Back and under armpit fat?!

trickeydesigns
trickeydesigns Posts: 19 Member
edited November 2024 in Fitness and Exercise
..what exercises/weights do you use to tone and build muscle? How often?

Replies

  • amtyrell
    amtyrell Posts: 1,447 Member
    Sadly you can not pick where fat goes off. Eat at a deficit and your back fat will eventually go away.
  • sijomial
    sijomial Posts: 19,809 Member
    Your heading talks about fat and your subject talks about muscles - two completely different things.

    Hope you do understand you can't exercise or train fat?
  • trickeydesigns
    trickeydesigns Posts: 19 Member
    I do understand guess I should have worded it differently.
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