Fatigued and hangry. Are my calorie goals set ok?

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  • cmriverside
    cmriverside Posts: 34,080 Member
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    :)
  • rolenthegreat
    rolenthegreat Posts: 78 Member
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    Eat back your exercise calories. And also check yourself on the weekends. I sit at a desk for 8-10 hours five days a week but on the weekends I go out/shopping/am not sedentary. It took me a couple weeks to realize this is part of why I am SO HUNGRY on the weekends.
  • veronikamellon
    veronikamellon Posts: 42 Member
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    rolenthegreat wrote: »
    Eat back your exercise calories. And also check yourself on the weekends. I sit at a desk for 8-10 hours five days a week but on the weekends I go out/shopping/am not sedentary. It took me a couple weeks to realize this is part of why I am SO HUNGRY on the weekends.

    I tend to be very sedentary on Saturdays due to homework for some online classes I'm taking and general vegging out afterwards. But Sundays yes, they are crazy busy. Singing in church services, cleaning, grocery shopping, you name it. I usually don't even log on Sundays for this reason.

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