We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hi Everyone

tjmart
tjmart Posts: 1
edited September 2024 in Introduce Yourself
I recently got the clearance from my doctor to start working out again after a 2.5 year battle with my ankle that I shattered. I am amazed that after I one week I went from 20 Min on the treadmill and this would kill me. I now do 50-60 Min plus resistance and heavy bag work and I feel alive again.

During my layup I put on 80 pounds and I plan to drop as much of that as I can in a healthy way.

Would love any tips on healthy low calorie meals. that my kids will eat also. (I am a single father of 4)

Tyson

Replies

  • Lightjulesloves2run
    Lightjulesloves2run Posts: 91 Member
    You can do it!!! I don't have much advice on how to help you with the meals..cuz I tend to eat differently than my family( stepsons are super picky) My portions have changed more than anything..so I still make a lot of the same dishes. . But..wanted to tell u that I am cheering for u and wish u the best on ur journey!!! Keep ur eye on the prize!!! Add me if u need a friend!!!
This discussion has been closed.

Categories