Don't Stress the Stalls! Use this to help from being frustrated

JohnnyLowCarb
JohnnyLowCarb Posts: 418 Member
edited April 2017 in Success Stories
You don't have to go as crazy as I do, but do track your weight. Weekly is my preferred tracking, but I do note daily in MFP. I have found some interesting trends when looking at my results. During periods of perceived stalls, I get frustrated, vent on MFP - but I went back and looked at the tracking. I can see my pattern is 3 weeks of loss, 3 weeks of stall, followed by 3 weeks of loss. Knowing this will certainly calm me down going forward. I also will expect this pattern to change, but will look to the data before getting frustrated. I hope this helps anyone who feels the same, and if you ever have any questions, shoot them to me, I love to share. We are all in this together!cq40usavwxe8.png

Replies

  • Mellykay88
    Mellykay88 Posts: 307 Member
    Thank you! I needed to see this. I was getting frustrated with only a .2 lb loss this week despite staying under my calorie goals. I looked back at my MFP progress chart and saw a pretty clear pattern of big dips followed by a stall or even tiny increases.
  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
    @melkelmore That was me! I saw a stall with an increase & I freaked out. I needed to step back and see the big picture. Now I see it. I am so much more at ease/comfortable and can handle the periods of no movement. Take care.
  • Fit_in_Folsom
    Fit_in_Folsom Posts: 220 Member
    Nice graph! Very true...goes to show you that good metrics can help! Thank you
  • jennyi27
    jennyi27 Posts: 114 Member
    somebody loves excel!
  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
    @jennyi27 can't help it! I work with numbers and thankfully with weight less and less
  • pdxhak
    pdxhak Posts: 383 Member
    I wish my plataues only lasted 3 weeks :) I loose in chuncks and then wait for the next drop. Weeks? Months? I take it however it happens and keep grinding. Staying consistent and trusting what you are doing is what matters the most.
  • boopster99
    boopster99 Posts: 48 Member
    @johnnylew Thank you so much for posting this. I seem to be following quite a similar pattern of 3 - 4 weeks flatline, then a substantial drop, and repeat. This really helps put it in perspective. Amazing, these bodies of ours aren't they!?
  • muellheimer
    muellheimer Posts: 2 Member
    Your R-square is looking real good! :smiley:
  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
    @boopster99 your welcome and they are amazing! @muellheimer you noticed that? Yeah I am a data geek
  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
    pdxhak wrote: »
    I wish my plataues only lasted 3 weeks :) I loose in chuncks and then wait for the next drop. Weeks? Months? I take it however it happens and keep grinding. Staying consistent and trusting what you are doing is what matters the most.
    . That's why I posted! So many me included get frustrated when we don't see a straight line to our goal. When the big picture shows that progress is being made

  • boopster99
    boopster99 Posts: 48 Member
    pdxhak wrote: »
    I wish my plataues only lasted 3 weeks :) I loose in chuncks and then wait for the next drop. Weeks? Months? I take it however it happens and keep grinding. Staying consistent and trusting what you are doing is what matters the most.
    What's the longest flatline period that you've had? I feel like I'm on 5 weeks with this one.
  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
    Everyone will have different patterns the key is to identify yours.
  • lorrpb
    lorrpb Posts: 11,463 Member
    Excellent. Could the mods please set this post up to auto-post every time someone mentions the words "plateau" "stall" or "Help!" in a thread title?!
  • tealtortoise
    tealtortoise Posts: 53 Member
    I needed to see this post, too. Thanks
  • GemstoneofHeart
    GemstoneofHeart Posts: 865 Member
    I am like this too! I have noticed I stall for about 12 days and then will drop 3-4 pounds suddenly, then have to wait about 12 days again. I weigh daily so I have been able to notice this trend for myself
  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
    I learned it has to do with the way the body holds and manages water. Up to 4 pounds. So you could be burning and losing fat but your body retaining water and then once the water is released the weight loss shows that you had all along
  • cgvet37
    cgvet37 Posts: 1,189 Member
    I use an app called Libra. It's nothing to gain 3-4 lbs. of water weight.
  • spiffychick85
    spiffychick85 Posts: 311 Member
    edited April 2017
    Ok...someone please help my new *kitten*. What happens between 06/23 and 06/30? I love your chart by the way...just confused on why it keeps going down then jumps up and stays.

    Is that just an average after that point?
  • V4kerker
    V4kerker Posts: 33 Member
    johnnylew have you done any other spread sheets to compare to stalls and drops, like body part measurements or total calories for that week and or macros?
  • JessiBelleW
    JessiBelleW Posts: 831 Member
    spiffychick85 wrote: »
    Ok...someone please help my new *kitten*. What happens between 06/23 and 06/30? I love your chart by the way...just confused on why it keeps going down then jumps up and stays.

    Is that just an average after that point?


    I'm guessing he hits goal weight and allows a few lbs to account for working out maintenance. Something about the stores of sugar and water when you are no longer losing weight so if you want to maintain at 175lbs best to lose to just under that.
  • iammedee
    iammedee Posts: 3 Member
    Glad I found this because I thought it was just me. I also lose in chunks. I lost 14lbs the next week after not losing after 3 weeks. Then recently I stalled for 3-4 weeks with no weight loss, then this morning I lost another 9.2lbs.
  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    Thanks after four years of losing I still need to tell myself WL is NOT linear.

    I try to look at month to month rather than week to week.
  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
    spiffychick85 wrote: »
    Ok...someone please help my new *kitten*. What happens between 06/23 and 06/30? I love your chart by the way...just confused on why it keeps going down then jumps up and stays.

    Is that just an average after that point?

    @spiffychick85 yes it is projected weight based on average lost to date
  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
    V4kerker wrote: »
    johnnylew have you done any other spread sheets to compare to stalls and drops, like body part measurements or total calories for that week and or macros?

    @V4kerker now that I am approaching desired weight loss I am getting the tape measure out. The water weight will be deceiving soon and the measurements will be a better indicator of success

  • anorman16
    anorman16 Posts: 14 Member
    Perfect timing. I have been retaining water the past two days and am experiencing a stall right now despite logging within range sand working out every day. Thank you for sharing!
  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
    spiffychick85 wrote: »
    Ok...someone please help my new *kitten*. What happens between 06/23 and 06/30? I love your chart by the way...just confused on why it keeps going down then jumps up and stays.

    Is that just an average after that point?

    Oh and 175 is my desired weight so that's why you see a straight line in the future
  • JohnnyLowCarb
    JohnnyLowCarb Posts: 418 Member
    anorman16 wrote: »
    Perfect timing. I have been retaining water the past two days and am experiencing a stall right now despite logging within range sand working out every day. Thank you for sharing!

    @anorman16 before I could see the pattern and understand that the body (mine and others are sharing the same timing) could retain up to 4 lbs of water while still reducing fat I had to share what I learned. I definitely don't freak out and more relaxed about the progress.

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