Lap Swimming....help me not be "that woman"

Emily3907
Emily3907 Posts: 1,461 Member
edited November 17 in Fitness and Exercise
So, I am going to join my local wellness center, exclusively for the lap pool. I love swimming and would like to go about 3-4 times a week. I may also do some aquatics classes. I would consider myself a "beginner" swimmer. I can do freestyle and breast stroke fairly well, but I would be starting from square one when it comes to endurance. It has been a long time since I have swam regularly (like 14 years). I have never used a public lap pool, so I am not too sure about the proper etiquette. I don't believe the place I will be going is terribly busy, but just in case, I would love to hear everyone's tips or do's/don'ts for lap swimming.

I am already a little self-conscious about my swimming skills, so I don't want to be obnoxious and draw attention to myself for being unaware or unknowingly rude about pool etiquette.

Thanks!
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Replies

  • Theo166
    Theo166 Posts: 2,564 Member
    edited April 2017
    Be friendly to the other swimmers in your lane, and let them know you are a beginner and open to tips/feedback. I'm sure they will cue you in on how things work at that pool
  • Djproulx
    Djproulx Posts: 3,084 Member
    In addition to the great tips above, I'd say that when two people are sharing a lane, you have the flexibility to either do a circle swim, or else each person can pick a side of the lane and swim laps that way. If 3 or more swimmers per lane, then of course you'll need to do a circle swim.

    Finally, at my local pool, there is a great masters swim group. Many of the advanced swimmers are happy to provide swimming tips if asked.

  • deannalfisher
    deannalfisher Posts: 5,600 Member
    if someone is already in the lane, get their attention before you get in

    if you are sharing a lane - determine if you are going to circle swim (up one side and down the other) or each stick to your own side

    if you are sharing a lane - take care when doing breaststroke (nothing sucks more than getting kicked in the chest by someone you are sharing a lane with)

    lanes won't always be designated by speed (most pools I use, they aren't, UNLESS, its something like masters swim going on).

  • lorrpb
    lorrpb Posts: 11,463 Member
    Read the pool rules posted on the wall and talk to a staff member about your questions, protocol, etc.
  • MegJane99
    MegJane99 Posts: 1 Member
    I go to aqua aerobics 4-5 times a week...love it...best thing ever.
  • BrianKMcFalls
    BrianKMcFalls Posts: 190 Member
    While circle swimming, if someone wants to pass, they will touch your feet to indicate that. So stop in the right corner of the lane when you reach the wall to allow them to pass. This is the same spot you should use if you need to stop and rest.
  • distinctlybeautiful
    distinctlybeautiful Posts: 1,041 Member
    When I started swimming again, I had to stop every length of the pool. I don't know if it was purely lack of endurance or also not having a good breathing rhythm while swimming. I just tried to go at slow times when the pool was fairly empty and tried to avoid sharing a lane if at all possible. When I did share, it was only with one other person, and we stayed on our own sides.. no circle swimming. I knew I wasn't up for that.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    Have fun! swimming is ace!

    if you are in a lane just need to pay attention at the ends and if someone has tapped you to ask to pass, let them. But I second (or third) introducing self and saying that you are starting out.
    I am lucky really, my pool has 3 lanes marked (slow, medium, fast) and then half the pool for miscellaneous swimming which is less 'worrying' - i.e my mate swims in there as she worries about lane etiquette and possibly slowing people down.
    But in general if you worry about that - you won't be someone who does it, as you will be noticing and letting people pass etc
    does that make sense? it made sense in my head
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,513 Member
    When i used to swim in lanes we had one guy who used to spit water with every stroke, please dont do that it was disgusting, he was eventually banned. He also used to swim on his back in baggy shorts arms and legs akimbo right up the middle of the lanes, he was known as mr balls im sure you can guess why so swimwear that fits is a must

    Swim with your right side close to the line and pass folks on thier left. If you keep over taking move up a lane before the life guard has to tell you to move. Move down a lane if your constantly being over taken
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    Swim with your right side close to the line and pass folks on thier left. If you keep over taking move up a lane before the life guard has to tell you to move. Move down a lane if your constantly being over taken

    but some lanes have direction signs for which sides to swim on - isn't always right side near the line (my pool it is swim on the left side)
    and it might be that the life guards at your place are as useless as they are at mine - they never tell anyone to move up or down a lane or even to stop swimming up the centre.
    talking to a staff member will give you an idea of how much they care
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Swimming for 21 yrs. Please remember that half of the lane is yours--the other half is mine. Please don't whack people when doing the backstroke. If you don't know how to do it correctly--ask an instructor and take a few lessons. Our pool lets people choose their lanes regardless of expertise or speed, so you can imagine what happens when it fills up, and the lanes are tight. Don't do alot of excess splashing--it doesn't mean you're a better swimmer. OP, swimming is wonderful. Pool etiquette is mostly good sense and respect for the other swimmers. There are always a few bad eggs, it's just important that you do your best not to be one of them. happy swimming!
  • girlinahat
    girlinahat Posts: 2,956 Member
    definitely pay attention to any signs that tell you which lane or which direction to swim in - it's not always swimming on the right side, in fact here it tends to be to swim clockwise which would be left-hand side.
    If you are in a lane but need to stop to catch your breath, keep to the end and keep out of the way of a person swimming - they will see you and redirect their turn. Strokes tend to keep together -so I swim crawl (I actually don't know how to do breaststroke) and avoid the breaststroke lane.

    If you find you are going too slow for the lane and people passing often, be courteous and move into another lane.

  • dpwellman
    dpwellman Posts: 3,271 Member
    I haven't swam in years either, but I'd like to. If or when I do start, I'll try to keep these in mind.

    Or I was considering joining a class, group.
  • Katleskin
    Katleskin Posts: 111 Member
    My pool only has one lane, we swim clockwise and try to accommodate each other as best as possible. If someone is obviously faster than you and they're likely to catch you up on the next length PLEASE just hang back at the end for a couple of seconds and let them overtake you on the changeover. Otherwise you'll slow them up (ruining their times/making their heart rate drop) while they try to negotiate a mid-lap overtake, and that's not even always possible due to other swimmers coming back the other way. A little bit of awareness of other users goes a LONG way. Also, unless you can swim in a straight line don't swim backstroke - the amount of people who have ploughed into me while they've been doing wonky backstroke and then acted like it was my fault for not getting out of my own part of the lane! *sigh*
  • Machka9
    Machka9 Posts: 25,698 Member
    My local pool has several lanes with speeds, as others have mentioned, plus an area next to the lanes where people can stand, wade, walk, hug each other or whatever they want to do.

    The area is set up as follows:

    Edge | Slow | Medium | Fast | General Milling Around Area | Kiddie Pool | Edge


    I don't go to the pool very often, but the time I've been, people have been standing and generally milling around in the designated slow lane, taking up the whole lane ... and the lifeguards just turn a blind eye.

    Don't do that. :) If you're going to walk ... go to the general area.
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Katleskin wrote: »
    My pool only has one lane, we swim clockwise and try to accommodate each other as best as possible. If someone is obviously faster than you and they're likely to catch you up on the next length PLEASE just hang back at the end for a couple of seconds and let them overtake you on the changeover. Otherwise you'll slow them up (ruining their times/making their heart rate drop) while they try to negotiate a mid-lap overtake, and that's not even always possible due to other swimmers coming back the other way. A little bit of awareness of other users goes a LONG way. Also, unless you can swim in a straight line don't swim backstroke - the amount of people who have ploughed into me while they've been doing wonky backstroke and then acted like it was my fault for not getting out of my own part of the lane! *sigh*

    THIS happens alot where I swim--usually newbs, or elderly swimmers. Since all our lanes are equal you can't send them somewhere else. You have to try and find a better lane with experienced swimmers, but then along comes....you guessed it.
  • jessicalferrara
    jessicalferrara Posts: 59 Member
    As a competitive swimmer for 18 years, I have dealt with all types of swimmers. For me the most annoying thing about open swim is when people DON'T let you pass them. I have tapped the foot of a lot of people who either ignore my tapping or won't stop at the wall to let me pass. DON'T be one of those people. I love a pool that marks out the speed at which you should be, however, not everyone has the same idea of what their speed is accurately. I have come across elderly people that are the most inconsiderate. No offense anyone! But their technique and how many times I have been hit by them is far more than I ever wanted. When I swam with my team, we never really had any issues like the ones I encounter during open swim, so yes, introduce yourself, tell them you're a beginner, and then let them figure it out because you did your part, now let them do theirs.

    Good luck! I love swimming. It's the best sport!
  • glevinso
    glevinso Posts: 1,895 Member
    Some pools will have signs out indicating which lanes are for which speeds. If that is the case be honest with yourself and pick the correct lane. Observe what everyone else is doing. More than two swimmers to a lane and they are circling? Follow suit. I wouldn't worry about announcing your presence in a circle swimming scenario (that has marked speed lanes) as everyone expects people to just come and go. Make sure you pay attention to everyone elses speed. If they tap your foot allow them to pass. There is no ego here, just let them do their workout.

    If the pool doesn't have designated lanes take a look at what is going on and just pick a lane you are comfortable with. If only one person is in a lane, definitely make your presence known somehow. I usually just sit with my feet in the water until they get the hint. They will either stop to negotiate circle or split, or just move over. At least when I see someone's feet in my lane, I simply move to one side and assume the person will take the other. I won't stop my interval just to negotiate a lane split. If all lanes are taken by two people, you may need to pick a lane to negotiate a circle swim. This is not a big deal to any real swimmer. No real swimmer will get upset by asking to share a lane.

    If someone does get upset you can usually convince a lifeguard to fix the problem.

    I have only had a handful of incidents where people didn't want to share. One time I got to the pool where every lane had two people, except one. I went to that lane just as the woman swimming there stopped at the wall. I asked if she minded sharing the lane and she said "actually yes, I do mind. I am swimming here and would appreciate my own lane". I don't stand for that stupidity and told her that I only said that as a question to be polite and that we would be sharing that lane regardless. She didn't like that very much and attempted to splash me every time she got near me. Strange since I was swimming and, like, wet...

    Anyway - don't worry at ALL about what others think about your swimming ability. Everyone is there to get their own workouts done in the most efficient amount of time possible. Nobody cares what their lane mates are doing unless it's dangerous or something like that.
  • snowflake954
    snowflake954 Posts: 8,399 Member
    edited April 2017
    As a competitive swimmer for 18 years, I have dealt with all types of swimmers. For me the most annoying thing about open swim is when people DON'T let you pass them. I have tapped the foot of a lot of people who either ignore my tapping or won't stop at the wall to let me pass. DON'T be one of those people. I love a pool that marks out the speed at which you should be, however, not everyone has the same idea of what their speed is accurately. I have come across elderly people that are the most inconsiderate. No offense anyone! But their technique and how many times I have been hit by them is far more than I ever wanted. When I swam with my team, we never really had any issues like the ones I encounter during open swim, so yes, introduce yourself, tell them you're a beginner, and then let them figure it out because you did your part, now let them do theirs.

    Good luck! I love swimming. It's the best sport!

    I need to confess that I'm an older swimmer too--62, and I can keep up a good pace without stopping, but am not Speedy Gonzales. When I get an elderly swimmer or someone who is obviously a beginner, I cut them alot of slack. The ones that bug me are those that know how to swim, but choose to hog the whole lane, or whack you with flailing arms on the backstroke. They irritate me. I have outlasted them all, and I remember them and avoid them if I can in the meantime. There is nothing more beautiful than watching someone who really knows how to swim. Once we had a famous actor swimming at our pool and although the lifeguards tried to give him his own lane, I once saw him wind up with a little old lady. He used to be a competitve swimmer, but I was touched at how polite and nice he was to that lady in his lane. He could have swum cicles around her, but waited for her to reach the end of the pool several times.
  • GrumpyHeadmistress
    GrumpyHeadmistress Posts: 666 Member
    Lots of good advice here so the only thing I'll add is - try your best to keep to your side of the lane. Some people drift over towards the middle, particularly when doing free/crawl or backstroke. I almost end up swimming under the lane divider to avoid them!
  • __TMac__
    __TMac__ Posts: 1,669 Member
    Lots of good advice here so the only thing I'll add is - try your best to keep to your side of the lane. Some people drift over towards the middle, particularly when doing free/crawl or backstroke. I almost end up swimming under the lane divider to avoid them!

    I just brace myself for impact and let them come. They gotta learn somehow. :)

    Great advice above. There's definitely a learning curve, but after not too long, it becomes familiar. So the key is to just start, and pay attention to what others are doing.
  • lorrpb
    lorrpb Posts: 11,463 Member
    It is everyone's responsibility to watch out and when you are nearing someone in the opposite line, I just hold my glide an extra second or scoot over so to minimize the bumping. It's only once per length so not a big deal and saves on the bruises. Swimmers don't go around wacking others on purpose! I do a lot of breast stroke and that does take up the whole lane, lol, so I try to adjust. Fortunately, I never have to do circle swim.
  • snowflake954
    snowflake954 Posts: 8,399 Member
    When I do the breast stoke and am passing someone I just shorten up my kick once or twice until I pass, then I lengthen up again. We always cicle swim.
  • jessicalferrara
    jessicalferrara Posts: 59 Member
    As a competitive swimmer for 18 years, I have dealt with all types of swimmers. For me the most annoying thing about open swim is when people DON'T let you pass them. I have tapped the foot of a lot of people who either ignore my tapping or won't stop at the wall to let me pass. DON'T be one of those people. I love a pool that marks out the speed at which you should be, however, not everyone has the same idea of what their speed is accurately. I have come across elderly people that are the most inconsiderate. No offense anyone! But their technique and how many times I have been hit by them is far more than I ever wanted. When I swam with my team, we never really had any issues like the ones I encounter during open swim, so yes, introduce yourself, tell them you're a beginner, and then let them figure it out because you did your part, now let them do theirs.

    Good luck! I love swimming. It's the best sport!

    I need to confess that I'm an older swimmer too--62, and I can keep up a good pace without stopping, but am not Speedy Gonzales. When I get an elderly swimmer or someone who is obviously a beginner, I cut them alot of slack. The ones that bug me are those that know how to swim, but choose to hog the whole lane, or whack you with flailing arms on the backstroke. They irritate me. I have outlasted them all, and I remember them and avoid them if I can in the meantime. There is nothing more beautiful than watching someone who really knows how to swim. Once we had a famous actor swimming at our pool and although the lifeguards tried to give him his own lane, I once saw him wind up with a little old lady. He used to be a competitve swimmer, but I was touched at how polite and nice he was to that lady in his lane. He could have swum cicles around her, but waited for her to reach the end of the pool several times.


    Oh I agree with the whole lane idea. I think that's what I'm talking about, not slow swimmers, but swimmers who take up the whole lane and don't consider other people who want to swim. Like I said, I've come across a lot of different swimmers. There was this elderly woman at our college pool, who hung onto the gutters and just moved up and down the lane that way. She was in her lane and not bothering anyone. I actually swam with her a few times because I had my own side and she had hers. By no means am I a rude swimmer, I'm just a swimmer trying not to get hit and get my workout in. I saw someone mention breaststroke kick, and that was my stroke, so what I did during open swim is hold out my glides a bit longer when I was passing someone who I thought I might hit.

  • nickiphillips1
    nickiphillips1 Posts: 114 Member
    I am a competitive swimmer. You can either split the lane or circle swim (swim down the right side of the lane).

    If you are in the end lane (along the wall), I find it rude to make the other swimmer swim along the wall.

    I agree with letting people pass you on the wall.

    There are some pools where people refuse to share a lane and I will see people sitting on the side waiting for an open lane. There is no reason why people can't circle swim so 2 or more people can swim in a lane.

    Good luck. Swimming is the best exercise for your body!
  • Alidecker
    Alidecker Posts: 1,262 Member
    All good advice above!

    Luckily the pool I go to has 6 lanes for open swim at times, generally there are two people in a lane and we each pick a side. I have no problem switching to circle swimming, but there is one guy who comes in, asks to circle, we do and he decides to stop in the middle of the pool and turn and go the other way at times or stops and treads water at the deep end so you can't get to the wall. He does all this and only stays in the pool for 10 minutes or so. Its annoying...don't do that.
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