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    Ladies only please :)

    Posts: 25 Member
    edited November 2024 in Fitness and Exercise
    Ladies I've got a kettle class tomorrow only my second one but it's currently lady time :s what should I wear any suggestions/advice xx

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    Replies

    • Posts: 123 Member
      Sara1791 wrote: »
      a tampon and workout clothing

      Black pants for sure.
    • Posts: 221 Member
      You'll be fine. I'm often mega heavy and I'm always ok. There's no way I'd miss a kettlebell class but I would skip a Cardio class.
    • Posts: 162 Member
      I bought into the hype and bought the thinx underwear. I <3 them. I'd still use a tampon, but I'd more confident in my thinx.
    • Posts: 427 Member
      edited April 2017
      Heather4448 wrote: »
      Start wearing a diva cup and worry no more!

      This! I use a cup and occasionally a backup cloth pantyliner to the gym. The liner is so thin it doesn't show any sort of bulk. I also wear black workout pants just in case. Also, make sure before you go you are properly hydrated and stay hydrated throughout your workout and eat a snack as soon as possible after your workout that includes some protein and carbs. Something like nuts with fruit, hummus and some cherry tomatoes or bell pepper slices, Greek yogurt with fruit and nuts.

    • Posts: 78 Member
      Exercise always makes me bleed a bit heavier. I usually put a 'heavy' tampon and a pantyliner.
    • Posts: 25 Member
      Thanks guys it went absolutely fine xx
    • Posts: 1,289 Member
      edited April 2017
      rolenthegreat wrote: »
      Exercise always makes me bleed a bit heavier. I usually put a 'heavy' tampon and a pantyliner.

      yup this is what I do for the first couple of days
    • Posts: 144 Member
      Heather4448 wrote: »
      Start wearing a diva cup and worry no more!

      menstrual cups are the answers. there are many different shapes and sizes so you can find one that is comfortable and provides the level protection you need. most people can wear them for much longer than a tampon, empty them and reinsert it and carry on with life. Cheaper, more protection and less waste than tampons -- try one you'll be a convert.
    • Posts: 4,571 Member
      I'm surprised this is a question. Where pants or shorts and whatever you wear when you have your period?
    • Posts: 876 Member
      bbell1985 wrote: »
      I'm surprised this is a question. Where pants or shorts and whatever you wear when you have your period?

      I thought the same thing but some people aren't use to working out so it's a new experience.
    • Posts: 4,571 Member
      gamerbabe14 wrote: »
      show previous quotes

      I thought the same thing but some people aren't use to working out so it's a new experience.

      I guess. But everyone moves around on their period. I don't know anyone who is bedridden during their time of month.
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