question on calories

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katjane720
katjane720 Posts: 20 Member
in Food and Nutrition
I am wondering something....when you put your goals in and MFP gives you a calorie goal, or you trying to get 500 calories under that (for the 2500 a week) or are you just trying not to go over that total?

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  • pinuplove
    pinuplove Posts: 12,874 Member
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    Your MFP calorie goal has the deficit built in already. Eat to that.
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    edited April 2017
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    Youre trying to eat at that goal give or take a few is fine. Then if you do purposeful exercise add that and eat 50-75% (estimates are usually to high).

    If you are using Mfp calculations by entering in your stats.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    The calculator is calculating your calorie GOAL as per your stats and your desired rate of loss...the calculator has calculated and done the math for you...you would only get a maintenance target if your chose "maintain" as your goal.
  • malibu927
    malibu927 Posts: 17,565 Member
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    The 500 has already been taken off, so you should be aiming to eat that amount
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    As long as you set up your account to lose weight, then eat that amount. I generally aim for +/- 100 calories.
  • katjane720
    katjane720 Posts: 20 Member
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    I have been trying to get under 500 of what MFP says, no wonder I am so hungry all the time :open_mouth:
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    katjane720 wrote: »
    I have been trying to get under 500 of what MFP says, no wonder I am so hungry all the time :open_mouth:

    How much weight did you set up MFP to lose per week and what did you set as the activity level?

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