High protein foods for a sensitive stomach

broccolifashion
broccolifashion Posts: 9 Member
edited November 17 in Food and Nutrition
I know i need to eat more protein, but eggs, fish, and meat, are all way too hard on my stomach. Any other suggestions?

Replies

  • lutzsher
    lutzsher Posts: 1,153 Member
    edited April 2017
    egg whites are pretty mild and a good protein source, baby steps, maybe small portions of lean choices will help. I have lots of allergies and sensitivities so just have to rely on white fish, chicken, and egg whites a lot as they are the leanest and mildest. Im pretty sure i consume egg whites and chicken breasts daily in fact.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Have you considered taking digestive enzymes to help with digestion?
  • broccolifashion
    broccolifashion Posts: 9 Member
    No... I'm going to ask my doctor what he thinks. Thanks!
  • jacobsl221
    jacobsl221 Posts: 75 Member
    For my morning protein I use fat free Greek yogurt mixed with cinnamon. Low calorie and high protein.
This discussion has been closed.

Categories