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maddiemadkins
maddiemadkins Posts: 60 Member
in Fitness and Exercise
What is your "Go To" exercise of choice? I always always love Zumba, and I love to run, but I'm pretty bad at it...:)
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Replies

  • ocrXfitter
    ocrXfitter Posts: 123 Member
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    Running, Crossfit, power lifting, and yoga. Can't choose just one.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    Turbo Jam and Rockin'body are two of my faves. I also like the simplicity of just going for a run.
  • maddiemadkins
    maddiemadkins Posts: 60 Member
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    DancingMoosie wrote: »
    Turbo Jam and Rockin'body are two of my faves. I also like the simplicity of just going for a run.

    Can you find those on You Tube?
  • Chadxx
    Chadxx Posts: 1,199 Member
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    Lifting weights in general. In the past, I would say bench press, specifically but a bum shoulder is holding me back. Currently, I would say my favorite is weighted chin ups and pull ups.
  • Machka9
    Machka9 Posts: 25,041 Member
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    Cycling, walking, hiking, going to the gym to walk/run on the treadmill and row, lifting weights ... those are the main ones right now, but I'll do other things as well.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    I love lifting, in particular glute work. :) Also cardio kickboxing type stuff, dancing, yoga
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
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    Bench. Always bench. Even when it's rough going.
  • Bentforkx
    Bentforkx Posts: 69 Member
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    hiking, biking (mt and rd), weight lifting, swimming, and currently learning to run
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
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    Anything that involves lifting heavy things and putting them down again! :wink:
  • thieambe
    thieambe Posts: 41 Member
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    CrossFit. I don't even bother with gyms anymore.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    maddiemadkins wrote: »
    DancingMoosie wrote: »
    Turbo Jam and Rockin'body are two of my faves. I also like the simplicity of just going for a run.

    Can you find those on You Tube?

    Don't think so...My mom gave me the first Turbo Jam set, I borrowed 2 and 3 from the library, then purchased Rockin'body for my birthday
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    maddiemadkins wrote: »
    What is your "Go To" exercise of choice? I always always love Zumba, and I love to run, but I'm pretty bad at it...:)

    If you're bad at running you need to run more.... :laugh:
  • Run4life375
    Run4life375 Posts: 98 Member
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    Running, hiking, and taekwondo. Running is my "go-to," but I never pass up an opportunity to go on a hike!
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
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    Running, walking, hiking, tennis (but I'm bad at tennis!)
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
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    Running. And you don't have to be fast! There are all sorts of distances and paces! The are 5ks and Ultras, trails, and treadmills. Come join us in the April Running group under challenges, and we also have a group on Strava.
  • STEVE142142
    STEVE142142 Posts: 867 Member
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    Golf, golf and more golf
  • jessef593
    jessef593 Posts: 2,272 Member
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    Power lifting followed by moderate volume accessory work.
  • zyxst
    zyxst Posts: 9,134 Member
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    Walking. I'd love to swim but no gym (no, I'm not swimming in the Atlantic).
  • maddiemadkins
    maddiemadkins Posts: 60 Member
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    Diem78 wrote: »
    Zumba- definitely the most fun. And one heck of a burn in an hour class!

    I also love Zuba!
  • cwolfman13
    cwolfman13 Posts: 41,871 Member
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    Cycling and lifting

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