getting tired of this about to give up.

here comes a little tough love.

dont you dare think abt quitting because YOU CAN DO THIS.. no matter how many times you have a bad day or eat the wrong thing, get over it ,that is no excuse to quit we all slip up, and its gonna happen more times than you care to know, just get back in the game,, read every post and listen to what people are telling you, take it to heart we are all trying to live a healthier lifestye and its not going to be easy,we have folks here who just started a min ago, some who have been on this road for a year, or two or three or who cares how long it take NOTHING YOU HAVE TO FIGHT FOR IS GOING TO COME EASY, NOT-A-THING.

so you have got to fight hun, you are so worth it, your young, you have your health and the ability to literally put one foot in front of the other and try again tomorrow, some people dont have that, but you do and you have it today so do not take it for granted, DO NOT EVER, take your health for granted it is a gift.

now, dry those eyes and get your butt back in the game, educate yourself on how to achieve good nutrition and a healthier lifestyle, one day at a time, and do not focus on the scale, focus on how the human body works, how it burns fat, how it processess food, how and why it needs water, become a expert on it YOURSELF that will help you to understand why sometimes the scale wont move, no matter what you do, understand how your body works by doing your homework, its not about the scale its about how to achieve a healthier lifestyle first, THEN any weight you loose in the process is a bonus.

good luck hun, you can do this we can help whatever you need help with just ask somebody here bec somebody is going thr the same things your are right now and together we can all help one anohter reach our goals one step at a time.

friend me if you need to. i will be here.

Dude, you're young, you're beautiful and you want to be a pro fighter! So, fight sister, fight! You can do this. Stick with it and your head in a different place. Nothing is going to happen over night and you will not get any results without some work, some changes and some sacrifice. If you want to be a pro fighter/wrestler then you will benefit from lifting weights. If you aren't already doing this, get started right now! Get a couple good books from the library or Amazon or where ever you get books in your town. I recommend "New Rules of Lifting" for a great weight program. I'm sure you can find some nutrition books you like as well.

Do this! Good luck, work hard and feel free to add me as a friend if you want.

I get like that too. What I have been doing is making myself take a walk each night when I get home from work. Up and down my block 2x is 2 miles. That gets the digestion going then I can sit and have my dinner semi guilt free. As far as portions. I have been using those tiny plates not regular dinner plates that way I dont take as much food. That not only keeps down calories but portions as well and THAT is the real struggle. Good luck and dont stop!!!!

whoops hit post twice. lol.

Don't give up!!!

I've failed for many years. I love food!!! I was 110 when I got married. 2 kids later, my heaviest was 167. That's horrifying! Please don't give up. Don't be me. You can do this.


Well if I had read ALL the posts, I would have seen you're staying! Yay!

can't stick to this losing weight thing I lose and gain the 8 same pounds. I say every day I'm going to start today this is the day but I keep eating like a pig and then think whats the point in working out i already ate like a pig. I been trying to start back the last 3 months and can't so I guess I'm singing off for good!!

Been there done that with the whole "giving up" feeeling. I found I needed to do a few very important things.
1. Stop the it starts tomorrow attitude. You start eating healthy NOW
2. If you just binged: Calculate the calories you ate, get your booty to a gym and try to burn ALL of those off. I guarantee, by the time you hit the 1000 calorie marker(or any number where you feel exhausted) you'll hate any type of high calorie high fat food.
3.Cut yourself some slack. It's not easy breaking a life time of habits. Start slow, maybe you start to say I'll eat a really healthy breakfast and lunch, and then whatever i want for dinner. It doesn't need to be all or nothing with eating healthy. Take things slow, get to know your body and figure out what works for you!

I was like that when I was quite a bit younger. For me what helped (and this was about 6 years ago) was joining a program. I joined weight watchers. It was nice to have a support group that I could go to each week. I learned a lot too about food. Don't get me wrong, I love MFP and although WW worked and I attained Life Time, I gained it all back a couple of times since then. I am great at losing weight, but still learning how to keep it off. I guess what I am trying to say is maybe joining a program AND sticking with MFP would be beneficial to you.

It's different weight so don't quit. I call myself a rubber band. I can stretch thin, relax and snap to a fat rubberband again. Don't weigh in daily. Once a week is good. Get rid of high calorie, unfulfilling food in the home. Water, water water, it fills you up and gets you through big cravings. Best wishes!!!

Have you read your own tag line?

You can scream, yell,
swear, shout, cry, whimper, grunt, bleed,
puke and pass out. JUST DON'T QUIT!

Sounds like you have other stuff going on that you are dealing with by eating. Maybe you need to look at that and deal with those things head on.