What was for breakfast today?

gottagetitoff11
gottagetitoff11 Posts: 122 Member
edited November 17 in Food and Nutrition
Im looking to change up my breakfast and was wondering what you all had/having for breakfast today.

Thanks
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Replies

  • CMini07
    CMini07 Posts: 21 Member
    First breakfast is a Zone Perfect nutrition bar, second breakfast (in a few hours) will be a homemade breakfast egg sandwich on multi-grain english muffin, turkey sausage pattie, and 1 egg.
  • Wolfger
    Wolfger Posts: 350 Member
    Heading out for breakfast soon (hopefully). Typically the weekend is 2 eggs over hard with ham, tomato slices (pepper, no salt), and rye toast. Because I know my dinner will probably be lighter tonight, I might splurge and go for the corned beef hash at breakfast.
  • cityruss
    cityruss Posts: 2,493 Member
    Crumpets, chicken and bbq sauce.
  • comeonnow142857
    comeonnow142857 Posts: 310 Member
    roast goat's cheese tartlet, chicken, salmon and spinach w/coffee
  • minstine
    minstine Posts: 38 Member
    Steel cut oats with a little maple syrup!
  • rdmitch
    rdmitch Posts: 278 Member
    One full pot of coffee.
    Late night yesterday that ended at 2:00 am with egg, cheese and bacon on a biscuit so that will count as today's breakfast.
  • cforsyth617
    cforsyth617 Posts: 205 Member
    open faced peanut butter and banana sandwich
  • dothefreddy
    dothefreddy Posts: 29 Member
    Cup of coffee and some scrambled eggs, peppers and mini sausage patties.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Just coffee, light and sweet.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Nothing in the am. Coffee at 12....

    I prefer to save calories for later in the day
  • CiaIgle
    CiaIgle Posts: 72 Member
    Today (and normally at weekends) I have one croissant, scrambled eggs (in a nut of butter) some turkey and latte. 500+ delicious calories and 25+ grams of protein.

    Week days: small whole grain bread, turkey, cheddar cheese, boiled egg and latte. Less calories (around 350) and still same amount of proteins.

    I am in weight loss, so far 24 kg.
  • wellthenwhat
    wellthenwhat Posts: 526 Member
    I don't typically eat breakfast, but today I had half a cup of ground sausage with a scrambled double yolk turkey egg and a sprinkle of cheese on top. Plus half a doughnut from work yesterday.
  • deepsea999
    deepsea999 Posts: 1 Member
    1 scrambled egg 1 slice of bacon everyday yummy have my own hens :)
  • alyssa0061
    alyssa0061 Posts: 652 Member
    All week I've had an egg muffin with mushrooms, spinach and onions with cottage cheese.
  • shsch2000
    shsch2000 Posts: 1 Member
    I had a cup of steamed broccoli, just to get my metabolism started. It was all I had! Shopping is on order!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    shsch2000 wrote: »
    I had a cup of steamed broccoli, just to get my metabolism started. It was all I had! Shopping is on order!

    Your metabolism doesn't need starting.... If it stopped, you'd be dead!
  • starryphoenix
    starryphoenix Posts: 381 Member
    Whole wheat pancakes with a little butter, pure maple syrup (no added sugar) and milk.
  • ProgressNotPerfectionIAmEnough
    ProgressNotPerfectionIAmEnough Posts: 78 Member
    edited April 2017
    A vanilla protein shake and some green tea - Not at the same time. ;)
  • Nikion901
    Nikion901 Posts: 2,467 Member
    This morning I had homemade flatbread and eggs, with water and coffee to drink.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    My Saturday is different from other days of the week. Today I'm having 4 oz plain homemade yogurt from whole high-protein Jersey cows milk filled with 25 grams each of frozen triple-berry mix, hulled hemp seeds, and Nature Valley oats and dark chocolate granola mix, along with 10 grams of chia seeds. I mix it all together and wait for the strawberry, raspberry, and blueberries to thaw and for the chia to thicken. That takes about 20 minutes. I eat it thick and chewy and crunchy.
  • qweck3
    qweck3 Posts: 346 Member
    Healthy Choice Simply Cafe Steamer Chicken and Broccoli with a dab of sour cream and Tabasco sauce with an iced black coffee. 225 calories. Pretty much my morning meal each day.
  • strshllw84
    strshllw84 Posts: 256 Member
    A bagel thin and arla herbs and spices cream cheese.
  • whatlunasaid
    whatlunasaid Posts: 173 Member
    My usual black tea with almond milk, plus 1/2 cup of applesauce, a clementine, a banana, and a cup of V8. :) When I'm trying to drop weight I just have fruit for breakfast, but if I'm hungrier than usual I also have some nuts/nut butter and/or oats.

    My go-to for a while was a roasted sweet potato and nuts. (Roast the sweet potatoes in batches and refrigerate. Enjoy whole like an apple or dig in with a fork, hot or cold.)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    On the move - so Dunkin Donuts egg white veggie flatbread
  • PurelyAmy
    PurelyAmy Posts: 21 Member
    I had a waffle - I typically only eat; A smoothie, a waffle or a bowl of muesli. Those 3 are my only breakfasts on rotation. If I feel I need more carby-protein I go for the waffle, If I need some lighter sugars I go for the smoothie and If I need a bit of both I go for the muesli.

    - Today I had a protein waffle with red berries, tahini for fats and protein and I chucked on some pumpkin seeds for good measure!

    Waffle mix;
    • Chocolate peanut vegan protein - 4 scoops.
    • 6 tbsp of oats
    • 1/2 sweet potato
    • 2 cups of water
    • Optional; 2 tsp of spirulina for 14g of extra protein.
    It'll make around 4 waffles or 8 pancakes, the sweet potato takes away the sweetner flavour, which I really hate. Blend the oats first and let the mix rest for 20mins. It thickens up a fair bit!

    BREAKFAST PIC
  • FitOldMomma
    FitOldMomma Posts: 790 Member
    My massive spinach omelette. I eat this about 3 times per week.

    6-8 cups of baby spinach
    1 large egg
    3/4 cup egg whites
    .50 to 1 ounce shredded sharp cheese (or any cheese)
    1 T Kirkland bacon crumbles or 2 T finely diced ham
    Salt and pepper

    Spray a small frying pan with non stick spray. Cram in the spinach and cover, cooking on medium heat until well wilted. Drain if there's a lot of water.
    Mix well the eggs and egg whites. Pour over the wilted spinach and cook covered, until well set. Using your great culinary skills- flip that thing over! Sprinkle the cheese and meat and cover...cook about one minute longer. Fold in half and enjoy this HUGE and filling breakfast.

    Some days I add leftover cooked veggies, especially good are mushrooms and bell peppers! Also yummy with salsa or Tabasco on top.

    This omelette keeps me satiated for hours. 305 calories, 37 g protein, 6 g fiber, 12 g carbs.
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    edited April 2017
    My usual--coffee with about 150 calories worth of dark chocolate. Holds me until 12 or 1pm.
  • brittyn3
    brittyn3 Posts: 481 Member
    I usually don't eat breakfast either, but I felt like eating a little before my run. I had 2 egg whites with a tsp of pesto and a 1/2 cup of 2% cottage cheese with pepper. Oh and coffee. Egg whites with a various buffalo wild wings sauce, is pretty much my favorite thing ever. I don't recommend the pesto - it wasn't as good as I'd hoped.
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