Hows It work

Becca21
Becca21 Posts: 361 Member
edited September 30 in Health and Weight Loss
It says i should eat 1640 cals a day and my bmr is 1582 so how will i lose weight from this

Replies

  • jenc79
    jenc79 Posts: 16 Member
    Your BMR is the absolute minimum your body uses to do things like breathing and keeping your heart beating. All movement needs more energy on top of this, so your actual calorie requirements for the day is significantly more than your BMR.
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