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Losing weight at 68!
DanaReel180
Posts: 463 Member
Hello, I recently received my Garmin Connect as a birthday gift from my daughter and she set me up on MFP!
I had back surgery; fusion and decompression a year ago and spinal steroid injections last month. After my surgery I zoomed up to 294 lbs. I'm 5'10" tall and wish to lose 100 lbs. Currently I weigh 271 and yes 23 lbs is good but have been struggling.
I'm looking forward to using MFP with my Garmin to meet my goals with y'all!
I had back surgery; fusion and decompression a year ago and spinal steroid injections last month. After my surgery I zoomed up to 294 lbs. I'm 5'10" tall and wish to lose 100 lbs. Currently I weigh 271 and yes 23 lbs is good but have been struggling.
I'm looking forward to using MFP with my Garmin to meet my goals with y'all!
6
Replies
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Hello, I am not sure if you are looking for an accountability partner, it sounds like you are doing great on your own. I could probably use some encouragement and accountability, which is why I ask. I also have a bit to lose and have to work on getting my blood sugar under better control. I am just turning 60 and got a Garmin as well, but for Christmas. I have used MFP off and on for years, but now I am getting back to really using it to help me toward my goals. Best wishes to you!2
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Age is no barrier I'm 69 and been here over three years. Stick with it. Drop me a message if you need to know anything. Good luck5
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Thanks you guys! I do track my food; but exercise is my problem. Have you ever used a bicycle that you would use sitting in a chair? I wonder if they are worth the money.
Thanks, Dana from Hot Springs, AR0 -
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danareel6615 wrote: »Thanks you guys! I do track my food; but exercise is my problem. Have you ever used a bicycle that you would use sitting in a chair? I wonder if they are worth the money.
Thanks, Dana from Hot Springs, AR
Do you mean a recumbent bike? They are excellent! You can read/watch tv etc in a comfortable position, and they can really get your heart rate up!
I highly recommend.1 -
Ok, I wasn't sure the name. Thanks. I just had s blood clot in my leg do I need to get moving. I need to do as much as I can besides cleaning house. It's been bad since back surgery.
I'll look on the internet. Thanks again!
Dana0 -
Age is just a number you got this!2
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I am old and lost 40 pounds so far just moving my fingers typing... mfp works!!!1
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Wow! Just typing! If that's the case I'll be losing fast! LOL
Keep up the good work tracking in MFP.0 -
Hi Dana sounds like we have some things in common. Lol. I too have back issues and just got the steroid injections in my back a month ago as well. I have a cleaning business and do back creaking work everyday so I understand. The best thing for my back to do as exercise is water aerobics. It is low impact and the water feels so good. I have a YMCA membership and although they offer water aerobics classes I just go and do the same things they do but on my own time. I will send you a friend request. Hope we can help each other along the way.0
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Thanks jackiefrost1013 I do have a Silver Sneakers membership at the Y for free! I haven't gone since I had my surgery. I really enjoyed the exercise class and they have a beautiful indoor pool. I need to get this "I'm too fat" idea out of my head and just do it. I love to swim and it would be great for me! Thanks for the idea and encouragement!
Dana1 -
This is just like my mom! It's just all the little choices that add up! Take the stairs instead of the evelvator, park far from the stores- those things. Slow and steady!1
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Good morning! My dog Dolly just jumped on me and wants me to get up! 70 lbs of coonhound!!
I'm up and ready to start a new day!!0 -
Picking up and putting down coonhound is a good workout too!1
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annaskiski No way! Dolly weighs 70 lbs. dr says no more than 25 lbs!1
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