Which kind of milk should I drink for weight loss?

Drink whichever you like that fits into your calorie goal.

Whichever one tastes the best to you and fits into your calorie goals. Generally speaking, weight loss is affected by the total overall amount of calories you consume, not about specific types of foods.

No specific milk will make you lose weight - pick the one that bests suits your taste and calorie goal. I use skim as I only use it to make froth for coffee and skim froths the best!

I like a bit of whole milk just cuz it seems to keep me full longer but I also use almond, coconut, cashew,etc

We love Fairlife whole milk. My fiance is lactose intolerant and I don't enjoy plant milks in my coffee or when cooking, so we used to have 47 kinds of milk/faux milk in the fridge. Fairlife is finely filtered cows' milk, so it tastes and cooks like I expect but it's nearly lactose free so he can enjoy it too. Bonus - extra protein and reduced sugar vs normal whole milk.
The chocolate Fairlife is a dessert unto itself - a small glass of that is a very tasty but relatively light way to end an active day.

I'm mildly lactose intolerance so i go for almond. Pick the one that you like fits your calories and doesn't give you massive sore stomach

I use whole in my coffee and skim in my cereal, just a personal preference.

Are you a vegan? (Presumably not, or this would not be the same question.)

Are you lactose intolerant?

What do you like?

How much do you drink?

Do you struggle to hit protein or, on the contrary, do you tend to eat lower fat than you need?

Do you struggle to hit calories and don't have a strong preference/haven't tried lower cal alternatives?

Do you watch sat fat?

Does fat tend to fill you up (i.e., for the same calories, would you be more or less full with full fat milk)?

The answers to these kinds of questions will decide. There is no particular milk that is better.

For me, milk (of any sort) doesn't really fill me up, and I don't mind it but don't love it, so I don't drink it. I add it to smoothies or oats sometimes, and for that I like homemade cashew milk, as I think it tastes really good and it has some fat which those tend to be low on for me (it is not low cal, unlike the storebought nut milk that is mostly just flavored water). For yogurt and cottage cheese I like 2% or 1%, sometimes skim, because I find them more helpful for getting protein and more filling for the calories than full fat and I like them as well or better. For cheese I pick dairy (of course) and full fat, and focus much more on taste than nutritional profile (with the exception that feta is quite low cal for the amount that is needed, and tastes good on a salad or in an omelet).

When I drink milk (which isn't a frequent occurrence), it's bovine, and it's skim (I get plenty enough fat in my diet already).

Cashew/almond water (referring to it as "milk" is merely a marketing ploy) repulses me -- plus, it has virtually no protein (except for trace amounts that made it into that abhorrent concoction).

Of course, you can drink whatever you'd like (including liquor) and still lose weight.

Best of luck!

I like unsweetened almond milk and only 30 calories!

*Nut milks

@_seed_ what's the name of that low-carb milk?

Depends what you prefer and what your calories will allow.
I never liked regular milk anyway, and been using skim on whatever i needed milk in, primarily because my husband is mildly lactose intolerant but skim milk doesn't bother him, just milk with the fat.
I discovered cashew milk at only 25 calories to the cup (!!!), its tastes awesome, and I haven't looked back!

I love cashew milk and it's very low cal but my boyfriend drinks soy.