I'm starting my journey tomorrow
Replies
-
vikinglander wrote: »
She wrote it yesterday, so probably has.0 -
How did the start go?? Remember this won't happen overnight and don't let yourself feel overwhelmed by focusing too much on the big picture. Do what you know you need to do today to start.0
-
Definitely record everything, even if you don't want to. I'm only 5'3 and currently 318. It's been a long process but I feel so much better when I make good choices. I have a quote on my wall at work that I look at all the time.
"Your body keep an accurate journal regardless of what you write down." That keeps me honest, even when I don't want to be.
Slow and steady and throw in a little more movement when you feel ready. Don't overwhelm yourself to start everything all at once.
You can do this!1 -
I'm on the exact same journey. I recommitted at the same weight and my goal weight is the same. My best advice, forget the scale. Don't obsess over the numbers. Hop on once in a while to check progress but otherwise forge forward without the numbers.0
-
Thanks everyone!!! So much support is amazing! Today went great :) I can do this!!!9
-
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions