Exercises Demonstrations

Healthier_Me · February 2008

Here is a link with several exercise demos.
From stretching exercises to core exercises.

http://www.sparkpeople.com/resource/exercise_demos.asp

~Joanna:flowerforyou:

Healthier_Me · February 2008

Here is a link with several exercise demos.
From stretching exercises to core exercises.

http://www.sparkpeople.com/resource/exercise_demos.asp

~Joanna:flowerforyou:

Jodywin · February 2008

This is a good site, thanks for sharing.

Healthier_Me · February 2008

Very welcome!:bigsmile:

~Joanna:flowerforyou:

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