What food should take and skip for loosing weigh

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BelalHasan
BelalHasan Posts: 11 Member
in Food and Nutrition
Please suggest thx

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  • BelalHasan
    BelalHasan Posts: 11 Member
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    Whats max calorie a man can take per day
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    BelalHasan wrote: »
    Whats max calorie a man can take per day

    Max calories is only determined by how much you can fit in.

    Im not sure that's what you need to know for weight loss though. If your goal is weight loss, have you entered your details in to MFP to see what they recommend for your chosen rate of loss?
  • BelalHasan
    BelalHasan Posts: 11 Member
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    Yeah as per them 1500 calories per day
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    BelalHasan wrote: »
    Yeah as per them 1500 calories per day

    How much are you trying to lose? And what is your current weight?
    1500 is the minimum recommendation for men, so unless you are tiny, this has likely been recommended as your chosen rate of loss is too severe. Losing slowly will give you more calories, which is often easier to stick to long term.
  • Machka9
    Machka9 Posts: 24,913 Member
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    Simply enter your details into MFP
    Select sedentary as your activity level
    Select to lose 1 lb/week
    MFP will give you a calorie goal
    Eat those calories
  • BelalHasan
    BelalHasan Posts: 11 Member
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    Current weight 92 n planning for 72 kg height 5ft 8 inch
  • Mary_Anastasia
    Mary_Anastasia Posts: 267 Member
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    I try to cut all my meals in half, so that I eat half and then can think about if I really want to go get the other half. I usually don't. My fridge is full of lots of leftovers containers now!
  • cerise_noir
    cerise_noir Posts: 5,468 Member
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    Foods you should eat: what you like but keeping an eye on nutrition. Treats.

    Foods you should cut out: Expired, mouldy, burnt, dropped in mud, anything you're sensitive/allergic to, foods you hate the taste/texture of.... anything that causes binges or overeating.
  • gmstevens37
    gmstevens37 Posts: 30 Member
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    For me, it's not exactly what I eat, but portion control, and not eating a whole bag of cookies in one sitting. Then a big *kitten* bowl of cereal, then 2 snickers

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