Working out

Options
tileguy57
tileguy57 Posts: 6 Member
in Fitness and Exercise
Can someone help me with some exercise suggestions I am turning 60 next month and have been sedentary for the past year for health reasons.
Thank you
Tony De Carlo

Replies

  • Italiana_xx79
    Italiana_xx79 Posts: 588 Member
    Options
    I think a good option is to schedule a couple of sessions with a personal trainer. This way they can get to know you and what your needs are. :)
  • tileguy57
    tileguy57 Posts: 6 Member
    Options
    That might be a good choice.
    Thank you
  • rileysowner
    rileysowner Posts: 8,122 Member
    Options
    Starting with brisk walking is usually good for those who have been sedentary. My favorite is cycling.
  • suruda
    suruda Posts: 1,233 Member
    Options
    Do you like gyms or belong to one? Our local gyms all have active older adults classes...I'm 52 and went to one, it was good...I totally worked up a sweat!

    My husband (who is 61) and I both love hiking...anything from a nature walk to a strenuous 8-10 mile day hike. Those are abundant and a great way to get a lot of activity in!

    Most important is to do things you enjoy so you will keep on doing them!

Categories