We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Working out

tileguy57
Posts: 6 Member
Can someone help me with some exercise suggestions I am turning 60 next month and have been sedentary for the past year for health reasons.
Thank you
Tony De Carlo
Thank you
Tony De Carlo
0
Replies
-
I think a good option is to schedule a couple of sessions with a personal trainer. This way they can get to know you and what your needs are.1
-
That might be a good choice.
Thank you0 -
Starting with brisk walking is usually good for those who have been sedentary. My favorite is cycling.0
-
Do you like gyms or belong to one? Our local gyms all have active older adults classes...I'm 52 and went to one, it was good...I totally worked up a sweat!
My husband (who is 61) and I both love hiking...anything from a nature walk to a strenuous 8-10 mile day hike. Those are abundant and a great way to get a lot of activity in!
Most important is to do things you enjoy so you will keep on doing them!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 925 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions