Are there foods that will improve facial aging

Nope ... but funny thing ... I read something today somewhere ... sleeping on your back assists with less facial aging because it keeps fine wrinkles at bay. Sleeping on your side or stomach makes your facial muscles sag and pinches/crease lines develope ... or so this article said.

PS ... Oh, just thought of this ... I have a cousin who has lovely skin and when I asked her what her skin care routine is she said ... she washes her face in milk, used the cut ends of fruits and vegetables as a toner/tonic by rubbing them over her face. She also concentrated on not wrinkling up her forehead by focusing on keeping it smooth and relaxed. ... Seemed to work for her. She used all sorts of cut produce on her face ... if she was eating a strawberry or a cucumber chances were good she'd rub that on her face. If she had fresh cream, she just loved to put some of that on also.!

The best thing for that is sunscreen, every day.

Water, zinc-rich foods, silica-rich foods, good gut health, omega-3 fats, good circulation, antioxidant-rich foods, and a positive attitude 24/7/365.

wish there were foods to help with wrinkles. I didnt have any in my face until I lost weight

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I'm early 40's I d say #1 hydration #2 stay out of the sun/sunscreen#3 exfoliating& moisturizing I use coconut oil on my face & my hair a few times a week. For some ppl I guess it can clog pores but not on me.I use a prescription sunscreen moisturizer year round every day. If your skin is dry it will appear older looking. I also see a dermatologist regularly they can tell you the best regime for your skin & offer laser treatments photo therapy that targets damage etc. They can probably tell you which foods help.

Nope. Unless rubbing some food on your face helps with exfoliation or moisture. Key things to help with skin aging is not too much sun time and moisturizing it. The rest is genetics.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

Ask Janet Jackson.

But seriously, here's what you need:
-Good genetics
-Diet high in whole/unprocessed plant foods. My skin looks better now than it did before I changed my diet to 95% plant based.
-The sun is good for vit D but avoid sun exposure to your face, always wear a hat if in the sun for hours.
-Don't wash your face too much or use too many products/makeup/cleansers etc
-Don't squint, raise eyebrows, frown, furrow your brows etc. Essentially don't move your face..j/k
-Avoid sleeping on your face, or rather don't let your face sleep on the pillow, arm etc. Avoids stretching.
-Cardiovascular exercise on most days.
-Not smoking is a no-brainer.


I've followed most of these and at 43, I have no crows' feet or wrinkles. I copied what my mum did and at 74, she has great skin. I didn't start wearing make up until my 30s, I wash my face only at night with hot water and oil, then I use coconut oil as my moisturizer. I use minimal makeup and I don't use sunscreen.

it has a lot to do with genetics as I dont smoke or drink and I had no wrinkles at all until I lost weight. I lost the weight in my face and it caused wrinkles. my mom on the other hand smokes and drinks and looks older than her age.my aunt does neither and she looks younger than my mom even though shes about 10 yrs older.but she doesnt eat the greatest and is overweight. my grandma looked younger than her age too and didnt smoke or drink,those things can age you though as it robs your body of certain nutrients.I wear makeup maybe twice a year and wash it mostly with water,I will use a gentle cleanser when I think it needs it. my skin is great otherwise.