diastasis recti ❤

HayleyThorpe2
HayleyThorpe2 Posts: 7 Member
edited November 2024 in Fitness and Exercise
Today I started hotbody healthy mommy dvd by jillian michaels doing the 27 mins core workout on top of my regular hiit workout hoping to gain some strength in my core after c section 13 years ago hoping it works

Replies

  • julie_broadhead
    julie_broadhead Posts: 347 Member
    Do you have diastasis recti? If so, what steps are you taking toward healing your gap?
  • HayleyThorpe2
    HayleyThorpe2 Posts: 7 Member
    I'm currently doing jillian michaels healthy mommy workout as it's created for mums who have had c sections and the diastasis recti x
This discussion has been closed.

Categories