answer please

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vijay_mech
vijay_mech Posts: 3 Member
in Goal: Gaining Weight and Body Building
Which one is good for upper chest??
Flat bench press ?? Or bench press ??

Replies

  • LessCookiess
    LessCookiess Posts: 538 Member
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    I already responded to your other post.
  • prattiger65
    prattiger65 Posts: 1,657 Member
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    Yes
  • pbryd
    pbryd Posts: 364 Member
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    What is the difference?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    pbryd wrote: »
    What is the difference?

    I'd like to know too
  • usmcmp
    usmcmp Posts: 21,220 Member
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    pbryd wrote: »
    What is the difference?

    Pretty sure that the OP means feet on bench for flat bench press compared to feet on floor for bench press.

    The answer is that neither are really great for chest development. They are a great lift to start with since they activate almost everything in the upper body. Putting your feet on the bench is said to produce "joint stress transfer", but can be dangerous for some people.

    My answer to the OP's question is to use dumbbells and keep your feet on the floor.
  • pbryd
    pbryd Posts: 364 Member
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    OP could mean, laying flat on bench or arching his back like a powerlifter.

    Just a thought
  • comptonelizabeth
    comptonelizabeth Posts: 1,701 Member
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    livingleanlivingclean wrote: »
    pbryd wrote: »
    What is the difference?

    I'd like to know too

    And me.
  • vijay_mech
    vijay_mech Posts: 3 Member
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    Okay ..
    xchocolategirl wrote: »
    I already responded to your other post.

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