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    Posts: 148 Member
    edited November 2024 in Health and Weight Loss
    How many of you lost 20 pounds or more using this app??

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    • Posts: 205 Member
      I'm almost there. I'm at 40.5 pounds lost since October/November with 18.5 lost since I joined MFP in January. I'm hoping tomorrow's weigh-in will bring me to an even 19 pounds lost, then maybe next week I can claim the full 20 pounds lost. ;)
    • Posts: 158 Member
      I've lost 28 since January.
    • Posts: 17,890 Member
      I lost 50 on MFP.
    • Posts: 1,225 Member
      I lost 41kg the first time around, and I've lost 12kg more since my botched bulking attempt.
    • Posts: 9 Member
      edited April 2017
      I've lost 21lb since November. I didn't log for March and I managed to maintain. I am back to logging to loose my last 14lb
    • Posts: 3,262 Member
      yes i did. best thing ever
      use the app as designed and stick to it
      good luck
    • Posts: 10,330 Member
      25537369.png

      That's about 117 lbs so far with a bit more to go.

      Keep in mind this app is merely a logging tool, which is pretty helpful, but the bulk of the change will come from understanding your own eating and activity habits and making sustainable tweaks to them.
    • Posts: 148 Member
      amusedmonkey wrote: »
      25537369.png

      That's about 117 lbs so far with a bit more to go.

      Keep in mind this app is merely a logging tool, which is pretty helpful, but the bulk of the change will come from understanding your own eating and activity habits and making sustainable tweaks to them.

      Oh wow 117 pounds lost. That is wonderful.
      Yea the diary for calorie intake has helped me so much. I don't shove my face anymore lol.
    • Posts: 538 Member
      Wow congrats to those that have lost the weight!
      I've lost 32 pounds so far went from 188 pounds to 155 and I'm 5'2.
    • Posts: 289 Member
      I lost 23 pounds last January to April, which put me in my goal range. I've been maintaining since then and don't use this app as much, but it was super helpful in helping me see my current habits and form new ones when I started my journey. I credit it for me being able to maintain instead of doing the yo-yo stuff I'd tried before
    • Posts: 17 Member
      I dont know if its a good indication but ive lost over 3lbs in my first week so im sure breaking the 20 lbs mark shouldnt be an issue
    • Posts: 4,286 Member
      edited April 2017
      95 in 11 months, MFP and its community are fantastic. No ones afraid to kick your butt if your in the wrong and need to hear it. But at the same time everyones like family and help you understand everything. Helped me so much
    • Posts: 10,179 Member
      Today it says I've lost 93 lb since I began using this app January 25, 2015.

      I learn things about food, nutrition, and a wide range of other obscure subjects which I had never had opportunity to learn about while going about my obese life before myfitnesspal.
    • Posts: 6,771 Member
      63lbs so far. Maybe 20 to go. I've done it pretty slowly, some if it not intentionally (illness getting in the way) but largely intentionally. I really wanted everything I did to be habit forming so that when I get to maintenance I don't revert to old habits.
    • Posts: 89 Member
      I've lost 53
    • Posts: 16,049 Member
      I've lost 33lbs. I was spinning my wheels before i joined MFP, it makes everything so easy.
    • Posts: 1,106 Member
      115 lbs in about 18 months - I am over the moon pleased!
    • Posts: 3,452 Member
      Almost 75.
    • Posts: 1,794 Member
      62 pounds, lowest weight in 35+ years.
    • Posts: 4,047 Member
      edited April 2017
      Me. 173 to 135, holding for a month now.

      I feel compelled to add that "this app" isn't a novel diet app or some kind of proprietary guidance system. It just keeps count of the calories you enter into it.
    • Posts: 867 Member
      Started January 1st 2016 a 288. My current weight is 208 and I've been maintaining that since last September.

      This app isn't the primary reason I lost this weight but it contributed a lot. I believe for weight loss to succeed it has to be a mental decision period once you make the decision it's very easy to do. This app was just a tool to help with that process it really educated me as far as how to eat and the mentality. It's the community in the app that really helped me more than anything else
    • Posts: 74 Member
      Big mfp fan
      Lost 57lbs so far and goal is 100
      Great community
    • Posts: 339 Member
      Lost 83 lbs so far since July using only this app. It works if you use it correctly
    • Posts: 36 Member
      24lb so far. I have about 6 to go!
    • Posts: 298 Member
      edited April 2017
      lost 4 lbs since his last weigh-in! Christopherlimoges's lost 17.4 lbs so far. - 9 months ago

      lost 3 lbs since his last weigh-in! Christopherlimoges's lost 20.4 lbs so far. - 7 months ago

      lost 4.2 lbs since his last weigh-in! Christopherlimoges's lost 6.2 lbs so far. - 3 months ago

      lost 2.9 lbs since his last weigh-in! Christopherlimoges's lost 9.1 lbs so far. - 3 months ago

      lost 3.6 lbs since his last weigh-in! Christopherlimoges's lost 12.6 lbs so far. - 2 months ago

      lost 0.6 lbs since his last weigh-in! Christopherlimoges's lost 13.2 lbs so far. - 2 months ago

      lost 2.4 lbs since his last weigh-in! Christopherlimoges's lost 15.6 lbs so far. - 2 months ago

      lost 1 lb since his last weigh-in! Christopherlimoges's lost 16.6 lbs so far. - 2 months ago

      lost 5.2 lbs since his last weigh-in! Christopherlimoges's lost 21.8 lbs so far. - last month

      lost 2.4 lbs since his last weigh-in! Christopherlimoges's lost 19.8 lbs so far. - 10 days ago

      lost 0.6 lbs since last weighing in! Christopherlimoges's lost 20.4 lbs so far. - 7 days ago

      lost 2.6 lbs since last weighing in! Christopherlimoges's lost 23 lbs so far. - 2 hours ago

      Weighing myself yesterday after having eaten one-and-a-half small cold cuts submarine sandwiches, my weigh in came to 235 lbs. Weighing myself earlier, I've weighed in at about 228.4 while still holding onto some water weight. It's important to monitor your diet and restrict yourself on a lot of things, sometimes even working out or being active elsewhere for a day or two. Sleep helps a lot, so having a recovery day and staying up late or doing other activities isn't that great. Getting rid of the stress factors is top three or four. Tailoring your life is up there too, and this is partly what makes My Fitness Pal so good, the allowing of its users to tailor their macros and other nutrients.
    • Posts: 9,183 Member
      Currently 24lb down in 4 months, another 44lb to go
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