I'm always hungry

billchambers3 · April 2017

Hello out there. I'm just getting started and trying to log everything in and all. Challenging but not bad. My problem is I am always hungry. No clue how to curb my appetite. Any suggestions would be deeply appreciated.

lemonychild · April 2017

How many cals a day are you eating

crzyone · April 2017

Me, too! I understand...

RedheadedPrincess14 · April 2017

Are you eating a lot of sodium by any chance?

expertbushra · April 2017

my appetite increased after using antidepressants. I always feel hungry... what should i do to satisfied the appetite.. i gained 20 kgs in six month

Aftronthegreat · April 2017

billchambers3 wrote: »

Hello out there. I'm just getting started and trying to log everything in and all. Challenging but not bad. My problem is I am always hungry. No clue how to curb my appetite. Any suggestions would be deeply appreciated.

When I started MFP I was always hungry too- I had to increase my water intake, snack ever 2-3 hrs (fruits or veg), and eventually exercise to increase how much I am allowed a day! I hope this helps you

Aftronthegreat · April 2017

expertbushra wrote: »

my appetite increased after using antidepressants. I always feel hungry... what should i do to satisfied the appetite.. i gained 20 kgs in six month

Again, water! Or health snacks (carrots, pears, apples- I like crunch!). Are you on the right pills? It can take a bit to find the ones that work for you! I've been on mine for about 8 years now but never noticed a weight gain from them (though I have defiantly gained from my lack of activity during depression). Now I force myself to get on an elliptical everyday (more points to eat with, less sadness!). Best of luck to you

Christine_72 · April 2017

elphie754 · April 2017

Aftronthegreat wrote: »

expertbushra wrote: »

my appetite increased after using antidepressants. I always feel hungry... what should i do to satisfied the appetite.. i gained 20 kgs in six month

Again, water! Or health snacks (carrots, pears, apples- I like crunch!). Are you on the right pills? It can take a bit to find the ones that work for you! I've been on mine for about 8 years now but never noticed a weight gain from them (though I have defiantly gained from my lack of activity during depression). Now I force myself to get on an elliptical everyday (more points to eat with, less sadness!). Best of luck to you

Questioning someone's medication is never a good idea.

I'm always hungry

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