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I'm always hungry
billchambers3
Posts: 10 Member
Hello out there. I'm just getting started and trying to log everything in and all. Challenging but not bad. My problem is I am always hungry. No clue how to curb my appetite. Any suggestions would be deeply appreciated.
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Replies
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How many cals a day are you eating1
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Me, too! I understand...
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Are you eating a lot of sodium by any chance?0
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my appetite increased after using antidepressants. I always feel hungry... what should i do to satisfied the appetite.. i gained 20 kgs in six month
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billchambers3 wrote: »Hello out there. I'm just getting started and trying to log everything in and all. Challenging but not bad. My problem is I am always hungry. No clue how to curb my appetite. Any suggestions would be deeply appreciated.
When I started MFP I was always hungry too- I had to increase my water intake, snack ever 2-3 hrs (fruits or veg), and eventually exercise to increase how much I am allowed a day! I hope this helps you0 -
expertbushra wrote: »my appetite increased after using antidepressants. I always feel hungry... what should i do to satisfied the appetite.. i gained 20 kgs in six month
Again, water! Or health snacks (carrots, pears, apples- I like crunch!). Are you on the right pills? It can take a bit to find the ones that work for you! I've been on mine for about 8 years now but never noticed a weight gain from them (though I have defiantly gained from my lack of activity during depression). Now I force myself to get on an elliptical everyday (more points to eat with, less sadness!). Best of luck to you
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http://community.myfitnesspal.com/en/discussion/10543016/always-hungry
http://community.myfitnesspal.com/en/discussion/10538475/always-hungry
http://community.myfitnesspal.com/en/discussion/10536011/always-hungry/p1
http://community.myfitnesspal.com/en/discussion/10522745/always-hungry
http://community.myfitnesspal.com/en/discussion/10498830/always-hungry
http://community.myfitnesspal.com/en/discussion/10465864/always-hungry
http://community.myfitnesspal.com/en/discussion/10454520/always-hungry/p1
http://community.myfitnesspal.com/en/discussion/10430551/always-hungry
http://community.myfitnesspal.com/en/discussion/10392858/always-hungry2 -
Aftronthegreat wrote: »expertbushra wrote: »my appetite increased after using antidepressants. I always feel hungry... what should i do to satisfied the appetite.. i gained 20 kgs in six month
Again, water! Or health snacks (carrots, pears, apples- I like crunch!). Are you on the right pills? It can take a bit to find the ones that work for you! I've been on mine for about 8 years now but never noticed a weight gain from them (though I have defiantly gained from my lack of activity during depression). Now I force myself to get on an elliptical everyday (more points to eat with, less sadness!). Best of luck to you
Questioning someone's medication is never a good idea.1
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