APRIL 2017 walk/jog/run/bike/step's challenge
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Joining! I'm gonna start small and have my goal be to workout at least 30 minutes every day. I would love to go for a walk in the mornings but I am SO not a morning person. Maybe I'll also attempt that this week!1
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Goal 120 miles jog/run mostly + once in awhile random activity
4/1 spring skiing
4/2 rest
4/3 5 miles
4/4 5 miles
4/5 5 miles
4/6 5 miles
4/7 5 miles
4/8 5 miles
4/9 rest
4/10 5 miles
Total~ 35 miles0 -
April 10--5.2 miles
TMW 25.5
TMR 184.50 -
Goal 200 miles (6.7 average needed)
April Week 1 35.9 miles
4/8 9.1 miles
4/9 8.4 miles
4/10 7.1 miles
Total: 59.5 miles (5.95 average) - 7 miles below pace
March 2017 131.8 miles
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Goal: 45 miles walking/hiking
4/2: 3.33 walk
4/3: 2.67 lunchtime walk
4/3: 2.36 after work walk
4/5: 3.02 lunchtime walk
4/8: 3.31 walk with hubby
4/9: 2.39 hike with Dad & nephew
4/10: 2.59 lunchtime walk
4/10: 2.81 after work walk
4/11: 1.65 walk
Total to date: 24.130 -
as of April 10th......34.0 Walking Miles
.........April 11 th........5.0 Walking Miles (walking dogs and working around the yard)
TOTAL as of April 11th.....39.0 Walking Miles0 -
9 April: 3.5 miles
10 April: 0 miles (I forgot to go for a walk)
11 April: 2.5 miles
Total: 39.8 miles / 174 miles
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April 11--5.4 miles
TMW 30.9
TMR 179.10 -
My Goal: 56.75/100 miles walking
Start date 4/3
4/10 9.50 miles
4/11 6.75 miles
4/12 9 miles
As of 4/12
April Activities
Walking Distance: 56.75 miles
Walking Time (min): 1040 mins
Cycling Distance: 33.5 miles
Cycling Time (min): 200 mins
Stairs Climbed Number:
Stairs Climbed Time (min):
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Goal 200 miles (6.7 average needed)
April Week 1 35.9 miles
4/8 9.1 miles
4/9 8.4 miles
4/10 7.1 miles
4/11 5.8 miles (time was a issue)
4/12 8.9 miles
Total: 74.2 miles (6.18 average)
March 2017 131.8 miles0 -
April 12--6.6 miles
TMW 37.5
TMR 172.50 -
I was doing great the first week, but I think I was overdoing it! I was having some leg pain. My chiropractor was able to adjust me and help it. But, I had to rest the last few days. Back to it today and I'm hoping my pain subsides.
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I figured I should at least post my totals:
Goals:
Walk: 11.19 miles/20
Bike: 86.28/250
Going to exercise now!0 -
TAKE IT EASY and NOT over do HonduranHaze! Hang in there!
yesterday was a good day. Husband and I went too town. We had several errands too run while having my car serviced so we walked everywhere even too lunch! lol 6.25 Miles April 12th!
TOTAL thus far APRIL 12th....45.25 Walking Miles!
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Another good day..
April 12th total........45.25 Walking Miles
April 13th..................2.50 Walking Miles with my girls
..............................+ 2.00 yard work/moving/loading dirt etc.walking
TOTAL as of April 13th......49.75 Walking Miles
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Goal 200 miles (6.7 average needed)
April Week 1 35.9 miles
4/8 9.1 miles
4/9 8.4 miles
4/10 7.1 miles
4/11 5.8 miles
4/12 8.9 miles
4/13 7.5 miles
Total: 81.7 miles
March 2017 131.8 miles0 -
Total~ 56 miles
4/10 5 miles
4/11 gym strength/cardio 3mile
4/12 5 miles
4/13 gym strength/cardio 2mile
4/14 5.45 mountain trail
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as of April 13th......49.75 Walking Miles
A good walk early morning with my girls...........2.75 walking Miles
A good day for raking yard/yard work steps......2.25 Walking Miles
TOTAL thus far April 14th..........54.75 Walking Miles0 -
Goal 200 miles (6.7 average needed)
April Week 1 35.9 miles
4/8 9.1 miles
4/9 8.4 miles
4/10 7.1 miles
4/11 5.8 miles
4/12 8.9 miles
4/13 7.5 miles
4/14 7.8 miles
Total: 89.5 miles
March 2017 131.8 miles0 -
TIRED already! Been up since 5:50 a.m today....Girls and I took a nice long walk. Came back got husband off too work and started yard work. total walking miles thus far today..... 5.50 Miles...
thus far April 14th..........54.75 Walking Miles
............April 15th..............5.50 Walking MIles
TOTAL thus far April 15th.....60.25 Walking Miles
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jeanniewes wrote: »TIRED already! Been up since 5:50 a.m today....Girls and I took a nice long walk. Came back got husband off too work and started yard work. total walking miles thus far today..... 5.50 Miles...
thus far April 14th..........54.75 Walking Miles
............April 15th..............5.50 Walking MIles
TOTAL thus far April 15th.....60.25 Walking Miles
Decided too PUSH MOW some of the lawn....40 minutes = 1.50 Walking Miles
TOTAL thus far APRIL 15TH......61.75 walking Miles
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I want in!!0
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Goal 200 miles (6.7 average needed)
April Week 1 35.9 miles
4/8 9.1 miles
4/9 8.4 miles
4/10 7.1 miles
4/11 5.8 miles
4/12 8.9 miles
4/13 7.5 miles
4/14 7.8 miles
5/15 5.5 miles (bad day eating, miles low)
Total: 95.0 miles
March 2017 131.8 miles1 -
I really have no excuses, I've just been lazy lately. I need to improve! I had a nice hike today though, so at least that's a step in the right direction..
12 April: 0
13 April: 0
14 April: 2
15 April: 2.1
16 April: 10.5
Total: 54.4 miles / 174 miles1 -
Goal 200 miles (7.0 average needed rest of month)
April half way 95.0 miles
5/16 6.9 miles
Total: 101.9 miles
March 2017 131.8 miles
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WELCOME Zoey...YOU'RE IN!
Oh Ssaarraahhhhjj....
so sorry. I recon we all have those days.....Hope you can get back in the swing of things soon!!!
total as of APRIL 15TH......61.75 walking Miles
.................April 16th...........3.00 Walking Miles
.................April 17th............3.50 Walking Miles
Total as of April 17th........68.25 Walking Miles
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Goal: 45 miles walking/hiking
total as of 4/11: 24.13
4/11: 1.65 flat tire meant I needed to walk the last bit to work and then back to the garage
4/14: 2.65 walk on the beach with hubby (played hooky!)
4/14: 1.53 walk with hubby
4/15: 1.44 walk
4/17: 2.19 lunchtime walk
Total to date: 31.940 -
April 13--3.7 miles
April 14--5.4 Miles
April 15--1.5 miles
April 16--6.7 miles
TMW 54.8
TMR 155.20 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
March's goal was 1000 km of cycling, and we did that ... maybe we'll do it again in April.
April 1 - 101.5 km cycling (320 min)
April 2 - 68.8 km cycling (250 min)
April 3 - 8.3 km (103 min) walking
April 4 - 5.6 km (70 min) walking
April 5 - 3.9 km (48 min) walking + 26.9 km (85 min) cycling
April 6 - 5.2 km (65 min) walking + 12 flights of stairs (10 min)
April 7 - 7.1 km (88 min) walking + 24.8 km (78 min) cycling
April 8 - 74.5 km (235 min) cycling
April 9 - 33.2 km (104 min) cycling
April 10 - 8.3 km (103 min) walking
April 11 - 2 km (25 min) walking
April 12 - 2 km (25 min) walking + 9.4 km (30 min) cycling
April 13 - 2.2 km (25 min) walking
April 14 - 301.2 km (1020 min) cycling ... this was a 300 km randonnee completed in 17 hours including all breaks.
April 15 - 0! Rest day
April 16 - 203.3 km (732 min) cycling ... this was a 200 km randonnee completed in 12 hours 12 minutes including all breaks.
April 17 - 4 km (50 min) walking. Active recovery!
April 18 - 2.8 km (35 min) walking.
April's Activities
Walking Distance (km): 51.4
Walking Time (min): 642.5
Cycling Distance (km): 843.6
Cycling Time (min): 2822.8
Stairs Climbed Number: 12.0
Stairs Climbed Time (min): 9.6
Totals
Total Distance (km): 895.0
Total Distance (miles): 556.1
Total Time (min): 3474.9
Total Time (hr): 57:54:570 -
Goal 200 miles (7.0 average needed rest of month)
April half way 95.0 miles
5/16 6.9 miles
5/17 5.6 miles
5/18 6.7 miles
Total: 114.2 miles
March 2017 131.8 miles
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