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All or nothing

24lutz
24lutz Posts: 2 Member
edited November 2024 in Health and Weight Loss
I am either crazy healthy or stuffing my face with food, I need help/support staying consistent and just taking care of me. I would love to lose weight, sure but ultimately trying to just feel better and take care of myself.

Replies

  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    There is a middle ground between stuffing and eating healthy I think. Eat healthy and make room for for occasional high calorie dense foods.

  • ninerbuff
    ninerbuff Posts: 49,145 Member
    There is ALWAYS middle ground IF you're WILLING to adapt that habit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • LessCookiess
    LessCookiess Posts: 538 Member
    Have you considered seeing a professional binge eating is a disorder that if one can't control themselves should seek help. Good luck!!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    It really shouldn't be all or nothing...that's pretty much a recipe to fail in pretty much any endeavor in life. Balance is key...
This discussion has been closed.

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