Banana "Ice Cream"
If you're like me, you probably like ice cream. Who doesn't?
Well, I've been making a healthy alternative and I figured I'd share it with everyone. It's not my own idea; I'm not claiming it as my own... but it opens up a whole new world of healthy snacking.
Step 1: Get a banana (duh...).
Step 2: Peel and slice the banana into 1/4" to 1/2" slices.
Step 3: Arrange the banana slices on a plate or preferrably onto some parchment paper (it's easier to remove them later). Freeze the banana slices for at least 1.5 hours or more. I freeze for about 2 hours regularly.
Step 4: Place the frozen banana slices in a food processor.
Step 5: At first, the bananas will appear as a crumbly mixture such as this. Periodically scrape down the sides of the bowl with a spatula and keep using the pulse button...
Step 6: Eventually, and almost magically, the mixture will become roughly the consistency of soft serve ice cream (except a lot creamier). Now is a good time to mix in a scoop of peanut butter, some sugar-free syrup, cocoa powder... whatever you want - or eat it plain just like me.
Step 7: Enjoy!
Well, I've been making a healthy alternative and I figured I'd share it with everyone. It's not my own idea; I'm not claiming it as my own... but it opens up a whole new world of healthy snacking.
Step 1: Get a banana (duh...).
Step 2: Peel and slice the banana into 1/4" to 1/2" slices.
Step 3: Arrange the banana slices on a plate or preferrably onto some parchment paper (it's easier to remove them later). Freeze the banana slices for at least 1.5 hours or more. I freeze for about 2 hours regularly.
Step 4: Place the frozen banana slices in a food processor.
Step 5: At first, the bananas will appear as a crumbly mixture such as this. Periodically scrape down the sides of the bowl with a spatula and keep using the pulse button...
Step 6: Eventually, and almost magically, the mixture will become roughly the consistency of soft serve ice cream (except a lot creamier). Now is a good time to mix in a scoop of peanut butter, some sugar-free syrup, cocoa powder... whatever you want - or eat it plain just like me.
Step 7: Enjoy!
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Replies
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thanks!0
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i wish i still had my processor or id try this0
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I am so stoked right now to try this.0
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MMMM, looks great!0
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bump0
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i'm going to have to try this! ♥ frozen grapes are yummy too, they taste like sorbet!0
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bump0
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I usually take several bananas cut em up the same way and keep them in the freezer so whenever I have a craving for this I just need to grab however many I want and go.
I love a drizzle of chocolate for sure!0 -
I usually just toss my whole (unchopped) frozen bananas into my processor. Works too, but with less steps0
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This sounds fantastic! I've been wanting real ice cream in the worst way... this is definitely a better option!!!0
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looooove it!!!! can't wait to try it!!!!0
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Will defintely have to try this! Thanks!0
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Bump0
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I had frozen strawberries, half frozen banana, 1/2 cup milk, and scoop of protein powder and mixed it in my magic bullet tonight. it was so thick i ate it with a spoon and there was too much so i am saving the rest for tomorrow. it was my after workout snack. It was so good.0
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I found this on sparkpeople last summer and have been making it ever since, its fantastic and even my kids love it!0
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I love this stuff! I actually have had cut up bananas in my freezer for two or so days, because I haven't had time to make "ice cream" yet. I'll probably be doing it tomorrow. I really like to add peanut butter to mine, it tastes like a PB&Banana sandwich.0
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mmmm, sounds yummy!0
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Bump!! I just made this and it is awesome!!!0
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Sounds insanely yummy0
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bump to make later! thanks!!0
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Thanks0
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Thanks!0
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Sounds yummy!!0
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There's a little kitchen appliance that's on the market now that makes this stuff! It's called Yonanas! Check it out on Yonanas.com! I put one on my Wedding Registry!!!0
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Bump for later. Gonna have to try this.0
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I made this last night and added a bit of Nutella (1tsp) and a small drizzle of honey because my bananas weren't super sweet. YUM YUM YUM!0
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YUM!0
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Would this work with a blender? I don't have a food processor.0
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bump0
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