Just had a massive binge and I feel awful

Been there, done that. I've struggled with binge eating since I was a preteen. I didn't come to realize there was a name for it until a few years ago.

What helps me is thinking about horrible I felt the last time and also looking at motivational quotes on sites like Pinterest or Google.

Try not to keep bingeworthy foods in the house also... but for those of us who live with other people that need not be concerned with their diets ( i.e. roommates / kids / spouses ) that's almost impossible.

Just keep on pushing!!