High Impact?

vonzo
vonzo Posts: 161
edited September 2024 in Fitness and Exercise
I was wondering what was considered high impact in respects to aerobics? I've been putting down that I do low impact because I don't want to put high down, only to find out I'm doing low, and then eating too many calories. (did that make any sense at all?!) I do an exercise dvd which is 40-50mins of boxing cardio. I do all of the "advanced" exercises eg, instead of step tapping ill do the jumping.

Anyone able to help? plleeaassee :happy:

Replies

  • vonzo
    vonzo Posts: 161
    I was wondering what was considered high impact in respects to aerobics? I've been putting down that I do low impact because I don't want to put high down, only to find out I'm doing low, and then eating too many calories. (did that make any sense at all?!) I do an exercise dvd which is 40-50mins of boxing cardio. I do all of the "advanced" exercises eg, instead of step tapping ill do the jumping.

    Anyone able to help? plleeaassee :happy:
  • notoprod
    notoprod Posts: 18 Member
    http://www2.gsu.edu/~wwwfit/aerobicd.html

    I think you will find the answer to your question if you go to the site mentioned above
  • vonzo
    vonzo Posts: 161
    Thank you so much!! :flowerforyou:

    And all this time I was thinking I was doing low impact :bigsmile:
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