Warm water with lemon

Fitwarrior7_Round_2
Fitwarrior7_Round_2 Posts: 453 Member
edited November 17 in Food and Nutrition
My sister in law is a firm believer in the positive effects of drinking warm water with lemon in the morning. I've read multiple reviews regarding the benefits of it as well. Does anyone here practice drinking it in the mornings? What are the real life positive effects you feel that you can attest to?

Replies

  • girlinahat
    girlinahat Posts: 2,956 Member
    It tastes nice and hydrates me in the morning.
  • Alatariel75
    Alatariel75 Posts: 18,226 Member
    girlinahat wrote: »
    It tastes nice and hydrates me in the morning.

    And that's about the extent of it.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Cold water with lemon is better for you


    (very much joking)
  • extra_medium
    extra_medium Posts: 1,525 Member
    A little bit of vitamin C
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    I think the benefit to warm lemon water is the same as drinking plain cold water, unsweetened teas or other low calorie drinks. Lemon juice would add some vitamins and and minerals to your water but nothing too amazing.
    If you like it, then drink it. If you don't, drink something else.
  • elizabethhilbert
    elizabethhilbert Posts: 13 Member
    No effects for weight loss. I wish it were as easy as drinking warm water with lemon or ACV lol... CICO is the only way.
  • kzooyogi
    kzooyogi Posts: 121 Member
    The warmth of the water helps to release some of the essential oils that reside in the lemon's peel, which, when ingested, can have positive effects on the immune system & digestive tract. Also, on a very practical level, it helps to keep you hydrated, and the warmth can help to activate the digestion which tends to be sluggish in the morning (at least in my own person experience).
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    maybe it helps with number 2?
  • Cheri4496
    Cheri4496 Posts: 1 Member
    I read that cold water jump start your metabolism
  • MichelleWithMoxie
    MichelleWithMoxie Posts: 1,817 Member
    srambo721 wrote: »
    I read that cold water jump start your metabolism

    you cannot "jump start" your metabolism.
  • whitpauly
    whitpauly Posts: 1,483 Member
    Does nothing for weight loss but it gives me a nice bit of energy,I've heard its good for the liver who knows,I just like the taste
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