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30Day Shred for 30 full days

Becca21
Becca21 Posts: 361 Member
edited September 2024 in Fitness and Exercise
Ive done 7 days of 30day shred but its took 10days to do it.
Should i do it 30 full days straight from today or carry on with breaks

Replies

  • GypsyRose25
    GypsyRose25 Posts: 407
    You should do whatever your body is telling you to do. As I am not even close to being able to start a workout like 30ds, I may not be the best person to answer this, but if you need a break from the video every few days, take the break! Maybe do a different video every third day or something... You will still get the results you are looking for, but your body will have a chance to heal and rebuild itself.
  • thenewkarisa
    thenewkarisa Posts: 207
    I've had to do breaks cause I have a bad ankle and my feet hurt... some people say how you should switch i up so your body doesn't get used to the same routine....
  • M12e31g
    M12e31g Posts: 38
    I was really trying to do the 30 in 30 days. I lasted 9 days and then needed a break. Taking the one break day made all the difference. For me, going 6 out of the 7 days works best. 7 days a week is just exhausting. I need my rest day as motivation, other wise I look for excuses to not do my exercise, even if it is just 20 minutes.
  • hstallings13
    hstallings13 Posts: 306
    for level 1 I was able to do every day, but with level 2 I"ve had to do every other day cause my muscles need it.
  • balowry1
    balowry1 Posts: 85
    I'm on level 2 pf 30DS. I take one out of seven days to take a break, just so my body has a little time to recoup. So, I'm taking a break today, then tomorrow I will be on day 9 of level 2. It helps out a little.
  • BioQueen
    BioQueen Posts: 694 Member
    Hi there! I am doing is straight for the 30 days. But like others have said, it's best to listen to your body. I keep doing it 1) because I don't have any injuries or feel really tired and 2) because it helps me not to fall of the JM wagon!
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