Going backwards

9918ilml
9918ilml Posts: 2 Member
edited November 2024 in Health and Weight Loss
I'll prefece by saying that I've been watching my diet and working out regularly for a month now. The first week I lost 10 lbs. Now I've stopped even worse I've seemed to climb up a few pounds. I'm 157 now and I'm hoping to get down the the 140/135 range. I'm just wondering if anyone is having or has had the same experience and has any tips or advice? Thanks!

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,174 Member
    See below:

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  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    If you lost 10 lbs in the first week, you dropped water weight that you have regained. Be patient and know you need at least a month under your belt to really measure progress and fat loss. Weight loss is not linear.
    Keep with the progress. Normal average weight loss is 1-2 lbs per week, less for you as you only have 20 lbs or so to go. Expect it to be .5 lbs per week.
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