We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

know Ill gain but how to make it minimal

glutenliz
glutenliz Posts: 17 Member
edited September 2024 in Health and Weight Loss
Ok. I know its not good and so dont to hear I told ya so, but I have created a monster and dont know how to fix it without gaining a ton! I figured just not eating would solve my weight probs, but it didnt really. I lost some but not a lot. So I went gluten free, and wasn't eating the crap, so I didn't get hungry too often. I just forgot to eat alot.I sleep during the day and wake up in the evening. I have been for the past couple months just drinking my vodka and crystal light and maybe a yogurt or some chicken and that'd be it for the day (I know, not good!) Now I'm trying to reintroduce food, but am paranoid I'm gonna balloon up. HELP!!!

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
    sounds like you may have an eating disorder or probable body image issue and need to seek help from a professional.
  • Fueled
    Fueled Posts: 4 Member
    Add exercise.
  • Felesina1
    Felesina1 Posts: 142
    decrease the vodka as you increase your food intake. make the empty cals from the vodka count with food cals instead.
This discussion has been closed.

Categories