How long/often do you workout?

It varies based on training needs. Right now I'm training for an indoor rowing half-marathon, so...
M-F: 45 minutes to an hour.
Sa: 1:45-2:00

When I'm training for sprints, it's more like 45 minutes all 6 days.

Varies wildly depending on time of year, goals, etc. For the most part, my workouts fit between 20 - 45 minutes. Occasionally my long hiking training can last up to 5 hours. I generally workout 5-7 days a week. But I've built up to that volume over many years

I'm pretty inconsistent with my workouts (10 min-4 hours, 3-6 days per week). But they probably average to about 30 minutes 5 days a week. I am terrible with logging these things, and I don't count light exercise such as walking and cleaning.

At my most in shape, I was jogging 45 minutes followed by 15-20 minutes of basic strength training 6-7 days a week. I was also hiking and adding on extra running intermittently. But that really wasn't sustainable for me unfortunately.

45-60 minutes lifting 3x a week
20 min hiit on treadmill 2-3x a week

5 days a week, 85-95 minutes at a time. I usually start around 5:30am and go until 7am when I need to get ready for work. Works great, I get it done before my day even starts.

Just got started 2 months ago and building on my endurance. I work out 5x per week for 30-45 mins per day on the stationary bike. Other than that, just walking. Once I've dropped some more weight, I'm going to add other exercises as well.

M/W/F: Two hours max per session strength training.

Might go to a four day depending on my next meet and how much baseball effects my recovery.

I workout 5 days a week. I'm doing Insanity Max 30. I'm supposed to do the stretch on Saturday but take a day off, because my legs are hurting so much.

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I kickbox 5 days a week for an hour class and I go to the gym 3-4 days a week for about 45 minutes.

I exercise every day ... in the last 2.5 years I have taken maybe about a half dozen days off, and even then I try to do a little bit of walking.

My exercise varies from a 20 min walk to a 400 km (24 hour) bicycle ride.


That said, my week usually includes walking as part of my commute, walking at lunch and walking or cycling after work. I might also throw in some stairs and weights.

My weekends are when I do the long rides.

I lift weights 4-6x/week for at least an hour each session

So about 30 mins but mfp says I should workout at least 60 mins a day which isn't that hard.

The last month or so I am averaging about 90 mins a day, which is usually split into a morning and evening session.

4-5 days cardio and 3 days seeing a trainer for weights. Of those three days one is a burn day, one is a strength day, and the last is a combo of both. All three days suck but it gets me the results I want!