I'm back and in need of support

Hello I never asked for help and I am usually a loner when it comes to my fight with weight loss. My name is Maria, I am 32 and I have three beautiful children. Recently I began working in the healthcare field. This encouraged me in getting up and moving away from my couch lol. I work two 12-hour shifts and two 8 hour shifts a week and sometimes just three 12-hour shifts a week the week. I am a clinical lab assistant and I draw blood throughout the hospital constantly. Since beginning my job I felt a lot better Within Myself and I could feel myself become a little lighter on my feet. I don't have a scale at this time lol but something tells me that's a good thing right now starting out, due to the fact that's sometimes the number on the scale can be quite discouraging. My biggest fight has been in the kitchen. I need help to figure out a simple eating plan that will fit me and my taste buds. LOL if you're a great supporter and motivator please add me thank you