"Creating recipes". Need help please

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careha
careha Posts: 7 Member
in Food and Nutrition
Hi
I'm trying to do keto. It's been 9 days and I've lost 10lbs so I'm trying to stick with it.
Having problems creating recipes. MFP won't give me the correct amounts I need to use and I can't do the $&@?! math.

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  • careha
    careha Posts: 7 Member
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    Is there a character count limit? Because I typed way more than that. :'(
  • bobtater1
    bobtater1 Posts: 172 Member
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    http://custommealplanner.com/keto/ Wonder if this will help you??
  • careha
    careha Posts: 7 Member
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    Thank you but that's probably the most confusing thing I've seen so far :'(
    I'm trying to form a recipe and figure out the nutrients.
  • careha
    careha Posts: 7 Member
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    Do not waste your money on the "recipe builder" app. Bought it. It's no help. It's advertised as saying it will give you the nutrients of the recipes you put in. And it does not.
  • lynn_glenmont
    lynn_glenmont Posts: 10,020 Member
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    careha wrote: »
    Hi
    I'm trying to do keto. It's been 9 days and I've lost 10lbs so I'm trying to stick with it.
    Having problems creating recipes. MFP won't give me the correct amounts I need to use and I can't do the $&@?! math.


    Divide the amount of food you're putting into your recipe by the serving amount in the entry you're using for your recipe.

    E.g., serving amount is 1 Tbsp (14 g.) oil. You used 5 1/2 Tbsp. (77 g) oil. Divide 1 by 5.5 or 14 by 77. Answer is .18 (or .182 if you'd like more digits). You phone or computer should have a calculator app.

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