Over 60, looking for help to stay on track
othernanny
Posts: 6 Member
Hi, I am 64 years young, I have been here before and lost over 30 kilos, I gained some of that back because of complacency. I am on the road again and have lost 5 kilos and have more to go. I would like to talk to others to help me keep on track. I joined a gym 3 years ago after knee reconstruction surgery and have started walking 5kms a couple of times a week. New friends to talk to on this journey of mine would be welcome.
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Replies
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othernanny wrote: »Hi, I am 64 years young, I have been here before and lost over 30 kilos, I gained some of that back because of complacency. I am on the road again and have lost 5 kilos and have more to go. I would like to talk to others to help me keep on track. I joined a gym 3 years ago after knee reconstruction surgery and have started walking 5kms a couple of times a week. New friends to talk to on this journey of mine would be welcome.
Welcome back @othernanny . 63 here, you can add me if you like. Rick0 -
Welcome back let's motivate and journey together! Hannah0
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I'm 63 also and I need to get my act together. Maybe we can help each other.
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Hi! I'm 65 and want to improve my health and energy. I just started the Mediterranean eating plan. I need motivation buddies too.0
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