How many daily calories do you eat?
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I'm 6'1 183lbs. I'm 21 years old. I'm pretty active so I eat around 2800 to maintain.0
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I am vegan so I have to make sure I get enough protein usually 1000 to 1200 but I am recuperating with knee injury so very limited activity and I am under doctors care and get regular labs - I have lost 10# in a month
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1200 t0 13000
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laurenbastug wrote: »~1700, lifting 5x a week, and HIIT cardio 5-6x a week and STILL hungry
Youre probably not eating enough. Youre burning off a lot of calories probably WAY more than youre taking in. Get some more protein in.0 -
Currently between 1400-1600 might raise that soon !0
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Usually around 40000
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1500-1700 calories with 3 workouts a week and have lost 16 pounds in 2 months. Im a bigger guy though so it wouldn't apply to you. I would just do 500-700 less calories than your BMR. guaranteed weight loss.0
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I'm eating 1750-18000
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