Looking to loss the fluff
JanRadcliff
Posts: 2 Member
New the forum - just need inspiration to do what needs done.
I'm older so I'm more cautious about injury. Counting calories for the first time in my life.
Bought a treadmill and I like it. Just need to develop a routine for it, and then add light weights.
Don't have a clue where to start.
I'm older so I'm more cautious about injury. Counting calories for the first time in my life.
Bought a treadmill and I like it. Just need to develop a routine for it, and then add light weights.
Don't have a clue where to start.
0
Replies
-
C25k is good for running0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions