What do you eat for Breakfast?

24

Replies

  • tdunnegan
    tdunnegan Posts: 100 Member
    cjurick wrote: »
    I'm up at 5:30 am and have very little time to eat breakfast. My recent go to is a whole wheat English muffin, 2 egg whites, a slice of Canadian bacon and a slice of low fat American cheese. I know the bacon and cheese aren't great, and can do oatmeal, but can't eat without some kind of sugar. Protein is a necessity because I get too hungry if I don't get some. Remember- whatever it is, I have to be able to prepare quickly.

    I am a yogurt eater. Just found stonyfid 0% greek,,,, it has 23 grams of protein per cup. I add fruit and I'm done. I do aim but they also have a vanilla that tastes better
  • edwill3456
    edwill3456 Posts: 59 Member
    Just water. Fasting at the moment.
  • zilkah
    zilkah Posts: 207 Member
    edited April 2017
    My go to breakfasts
    - oats with protein powder . Peanut butter toast and eggs . Kodiak cakes with protein powder. Plain Greek yogurt with protein powder for flavor and berries + granola . Occasionally a tortilla with scrambled eggs , turkey bacon , and a touch of cheese and green salsa
  • samasam799
    samasam799 Posts: 23 Member
    Since it's been on the hot side. I been having smoothies, or egg muffins, yogurt, fruit , some times waffles and cereal. Just depends how I feel that day
  • cozytimes
    cozytimes Posts: 111 Member
    some of my favorite oatmeal recipes are:
    - oatmeal with frozen blueberries and plant-based milk
    - oatmeal with pb2 and plant-based milk
    - oatmeal with egg whites!
    - oatmeal with seeds, plant-based milk, and fruit

    or:
    - toast with pb2, banana, and cacao chips
    - toast with avocado
    - protein shake
  • djdunne2012
    djdunne2012 Posts: 6 Member
    I usually eat oatmeal with fresh blueberries, a splash of vanilla extract and some cinnamon. Sometimes I'll eat Siggi plain yogurt with fresh berries and Bear Naked original cinnamon granola
  • susanp57
    susanp57 Posts: 409 Member
    I just finished prepping my work week's breakfasts & lunches. All the breakfasts are the same. Rolled oats, chopped walnuts, raisins, a pinch of cinnamon and sweetener. They are bagged up and will go to the office with me. I don't eat them until later in the morning. Sometimes I will swap out the type of nut or fruit for the week.
  • mamadon
    mamadon Posts: 1,422 Member
    Usually I have eggs and toast with turkey sausage or bacon. This morning I had two slices of leftover Pizza Hut. Yum.
  • LonniJay
    LonniJay Posts: 3,740 Member
    2 egg omelettes with LOTS of veggies, ham and Munster cheese. Yum! Also black coffee with stevia and low sodium v8.
  • JAGrogan
    JAGrogan Posts: 14 Member
    I have an electric pressure cooker and I cook one pound of dry beans in six cups of water with 1 - 2 tablespoons salt. I eat one cup cooked which is actually 2 servings. It is 180 - 240 calories for that 2 servings. I drink 2 cups, 16 oz, hot tea sweetened with a teaspoon of lemon juice and stevia or Splenda. I take a Flinstones chewable.

    The 1 lb of dry beans is enough for 12 servings or 6 servings if you double the portion even though the package says 13 or 14 servings. I switch between pinto, kidney, lima, navy or northern, split peas, lentils, turtle or black, and black eyed peas to keep from getting bored with the flavor of one variety.

    They are filling, high protein, high carbs, high fiber, and zero fat and that prepares my right for not overeating the rest of the day.

    I store them using an air tight Tupperware style container in a fridge that is kept as cold as it can keep without freezing any of the contents. Because cold air sinks that means to keep things in the crisper and bottom shelfs from freezing you'll need the temperature a bit higher on the top shelves so organize accordingly. Because I eat beans for lunch too I am done with a pound in 3 days but they will keep 6 days refrigerated too.
  • Theo166
    Theo166 Posts: 2,564 Member
    edited April 2017
    @JAGrogan So you eat beans for breakfast and lunch, every day?
    Do you add any seasoning besides some cooking salt?
    Do you share a cubicle, or work alone?

    I like beans, a magical fruit. I just have never tried them with that frequency.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    Avocado_Angel wrote: »
    I eat porridge, just the instant sachet ones 2 minutes and it's ready. Seems to keep me going for quite a while

    I agree. Had some for a few days earlier this month.
  • kaydeedoubleu1
    kaydeedoubleu1 Posts: 567 Member
    overnight oats- i make up a batch of 4 or 5 servings in jars and pop them in the fridge- zap in the microwave for a minute and your done. favourites are carrot cake overnight oats (almond milk, vanilla, grated carrot, a few raisins, vanilla, nutmeg and some greek yoghurt) etc. Do some googling and you will find hundreds with no added artificial sugars which are high in protein.
  • SarahBelle43
    SarahBelle43 Posts: 21 Member
    My new favorite *Easy* breakfast:

    lightly grease muffin tin, line each cup with a slice of ham
    add any veggies you like! (I like a little salsa, too!)
    pour 1-2 egg whites on top
    Sprinkle with cheese or spices
    bake at 375 for about 10 mins

    I make a dozen or so on Sunday, and keep them in the fridge, ready to grab, microwave, and go! also great post-work out snack
  • animatorswearbras
    animatorswearbras Posts: 1,001 Member
    Peanut butter & strawberry jam on wholegrain toast and a cup of tea with SS milk & half a sugar is my usual. I'm not that hungry on a morning but this is super quick and keeps me going till lunch.
  • rhinestoneradio
    rhinestoneradio Posts: 19 Member
    I make my own iced caramel macchiatos at home and work on it throughout the morning (I am the world's slowest drinker). If I finish before noon, I'll have a glass of water or an apple or something. I tend to worry about running out of calories at the end of the day so I like to have 1,000 left after work.
  • Jadedinosaur
    Jadedinosaur Posts: 41 Member
    Fruit and fibre (cereal) 40g with Semi-skimmed milk (~100-ml) - this is not a lot of protein breakfast but I like it so I thought I'd include it

    or

    1x bacon rasher, 2-3x mushrooms, 1x scrambled egg - I grill the bacon and mushrooms together and use a little plastic thing for eggs in the microwave - means I need no oil and it comes out how I like it.

    I pretty much switch between them. Sometimes I might change it if I buy a bag of bagels or some bread (e.g. bacon and mushroom or egg and mushroom bagel, or scrambled egg on a slice of toast). I always also have a big coffee with milk (~50ml) and sugar (~3tsps).
  • megomerrett
    megomerrett Posts: 442 Member
    A banana most days is all. Keeps me full.
  • heiliskrimsli
    heiliskrimsli Posts: 735 Member
    Daily, 20 oz of black coffee.

    Race day or run longer than 8 miles, 40g steel cut oatmeal (uncooked weight) cooked in water, mixed with 4g brown sugar, 14g walnuts, 20g raisins.
  • lkpducky
    lkpducky Posts: 17,754 Member
    debtay123 wrote: »
    oatmeal with berries and almond milk, or one egg and egg white omelette with veggies and one slice of dave's killer bread. This bread is da bomb- it keeps me full

    I love Dave's Killer Bread!

    Smoked salmon on Dave's Killer Bread, with or without avocado.
  • cozytimes
    cozytimes Posts: 111 Member
    usually oatmeal, eggs, or a shake
  • deetails26
    deetails26 Posts: 108 Member
    I love Kodiak Cakes banana muffins, packed with protein and easy to eat on the go. I make a batch on Sunday and eat them through the week.
  • earthangel8skyqueen
    earthangel8skyqueen Posts: 4 Member
    Take 2 pieces of Ezekiel bread or a nice Sprouted Whole Grain. You can then add 1.) sausage+egg-whites 2.) Acocado+Sriracha 3.) Pb2 or reg PB 3.) Greek Yogurt+BalsamicVin <3
  • Emily3907
    Emily3907 Posts: 1,461 Member
    edited April 2017
    My usual is two pieces of bacon, 2 eggs and a starch (roasted potatoes, toast or a biscuit).

    Sometimes I do a protein shake, waffles with berries or oatmeal.
  • kcmsmith0405
    kcmsmith0405 Posts: 259 Member
    Plain Greek yogurt with some milk (to thin it out), protein powder and fresh fruit. I make it the night before and add the fruit before I leave. It tastes a lot like chocolate mousse when it sits overnight.
  • Beautywalk
    Beautywalk Posts: 9 Member
    Two slices of Trader Joe's 7 grain sprouted bread toasted, with ~ 1 Tbsp reduced fat Kerry Irish butter and lots of cinnamon with stevia powder (pure stevia). It's a quick and filling 200 calories, 8 net carbs, and 10 protein. Occasionally I microwave a couple of eggs with precooked Wellshire chicken apple sausages. Weekends I make french toast with the uber low carb bread and use sugar free maple syrup.
  • janjunie
    janjunie Posts: 1,200 Member
    A cup of coffee, if I have to get up really early then I have two cups of coffee.
  • roperrocky
    roperrocky Posts: 8 Member
    Greek yogurt, banana, fresh berries and protein powder smoothie
  • fitzmonkey13
    fitzmonkey13 Posts: 88 Member
    I usually do a high protein smoothie (pasteurized egg whites, almond milk, greek yogurt, oatmeal, fruit). I make it the night before while prepping lunches so in the morning I just have to give it a bit of a shake and go. If I have time, I'll add a slice of toast or something I've baked and frozen like a pancake or apple crisp. If I'm taking breakfast to go, half of one of my protein bars. (I love my smoothie but if I don't have something to chew, it's not a meal to me.)

    Oh, and COFFEE.
  • Timbur_Wolf
    Timbur_Wolf Posts: 116 Member
    3 slices of wheat toast, 3 eggs, 1 cup of oatmeal, 1 cup of Yogurt. And I sip on a protein shake while cooking the eggs. Every...damn...day...
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