Keto+Fasting

NuttRujirawanich Posts: 1 Member

April 2017 edited November 17 in Getting Started

1st day to start Keto diets with 6/18 fasting. With 8kg losing by August. Anybody here is on Keto diets?

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  adriannenan Posts: 23 Member

  April 2017

  I've been doing keto for about 2 months now and LOVE it. Feel free to add me!

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  ladipoet Posts: 4,180 Member

  April 2017

  Hello and welcome! I suggest you check out the main low carber daily forum group here in MFP. It's where most of us Ketophiles tend to hang out:
  
  http://community.myfitnesspal.com/en/group/discussions/394-low-carber-daily-forum-the-lcd-group

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  mrs_cjack Posts: 6 Member

  April 2017

  I've just started Keto, so far so good! Looking for new fitness pals, feel free to add!

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