Brutal spin session

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BeauNash
BeauNash Posts: 103 Member
in Fitness and Exercise
When you turn the spin bike resistance up to 11...
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  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    I'm sure it is just material fatigue rather than the resistance level. It might also have something to do with using mountain bike cleats on road shoes.
  • BeauNash
    BeauNash Posts: 103 Member
    edited April 2017
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    TimothyFish wrote: »
    I'm sure it is just material fatigue rather than the resistance level. It might also have something to do with using mountain bike cleats on road shoes.

    Yeah, a bit of both. The final track in the new Les Mills RPM release is a climb with flywheel-almost-stopping resistance. It broke on the upstroke.

    The shoes are 5 years old and have had some hammer from me so probably cumulative fatigue as well, as you say. The cleats came with the shoes...

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