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Weight loss help

caseyblack_
caseyblack_ Posts: 1 Member
edited November 2024 in Health and Weight Loss
Hi everyone,

I'm just getting started and I was hoping people could give me some tips. Right now I'm looking to lose about 15 pounds so that I feel more comfortable with myself. I'm around 5'3 and I weight 135 pounds. I've been sticking to 1300 calories per day and working out about 3 days a week. Just wondering if I'm on the right track or if I'm not doing enough? Any tips would be greatly appreciated!

Replies

  • angelawrence11
    angelawrence11 Posts: 19 Member
    Overall, it sounds like you're on the right track! Did you choose half a pound a week when you were making your mfp settings? A pound a week may be too much for someone your size, with so little to lose. The most important thing is how you feel and if you're seeing results (after giving a few weeks for your body to adjust!). Best of luck to you!
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