Loosing weight, but I feel like I'm eating too much!
nrpotenza
Posts: 2 Member
I've been struggling for a while, I've always been a little underweight but I keep loosing weight and when I try to adjust how I eat so I'm eating healthier and more, I still loose weight.
It's just frustrating because whatever I log I always end up wayyyyyy over what i'm budgeted for sugar and carbs, but i'm still way under for calories.
What should I do?
It's just frustrating because whatever I log I always end up wayyyyyy over what i'm budgeted for sugar and carbs, but i'm still way under for calories.
What should I do?
0
Replies
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You need to eat more calorie dense foods... perhaps more fats: nuts, butter, oils, granola, full fat dairy, ice cream, etc.
Also this is a great link for food items and techniques to get more cals in:
community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p13
This discussion has been closed.
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