30 day shred -

allycaturban Posts: 37

July 2011 edited September 2024 in Fitness and Exercise

Does anyone know how many calories you burn in the 30 day shred with Jillian Michaels. I just don't know what to put in for "my exercise" Any suggestions?

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  bjshooter Posts: 1,174 Member

  July 2011

  Put it a circuit training general.
  Everyone is different but on average, I burn 200cals, using HRM.

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  sadams977 Posts: 27 Member

  July 2011

  bump

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  JoBFit Posts: 81

  July 2011

  Today I did level 1 day 3 and burned 178 using my heart rate monitor.

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  allycaturban Posts: 37

  July 2011

  thanks

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