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Yummy Garlic Wings

Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
in Recipes
Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

4 chicken wings, bone and skin removed
1 small raw onions
2 cloves garlic
2 tbsp cider vinegar
1 tsp olive oil
2 tbsp parsley
1/2 tsp coriander seed
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1 tbsp green pepper
1 tbsp red pepper
5 strips yellow pepper

Finely chop onion.
Mash the garlic and add vinegar, salt, pepper, paprika, cumin and olive oil.
Mix all together in a big bowl.
Add peppers, chopped, in the mixture and then add the raw chicken wings.
You can marinate for a stronger taste overnight.
Place all ingredients in an oven tray and keep at moderate temperature till wings go golden.
When done, place in serving dish and sprinkle parsley over wings.


Number of Servings: 1

Calories 246.7

Total Fat 9.1 g

Saturated Fat 1.8 g

Polyunsaturated Fat 1.5 g

Monounsaturated Fat 4.5 g

Cholesterol 66.1 mg

Sodium 684.7 mg

Potassium 552.4 mg

Total Carbohydrate 14.4 g

Dietary Fiber 2.9 g

Sugars 2.3 g

Protein 27.6 g


Vitamin A 32.1 %

Vitamin B-12 7.4 %

Vitamin B-6 44.7 %

Vitamin C 154.2 %

Vitamin D 0.0 %

Vitamin E 4.7 %

Calcium 6.7 %

Copper 9.5 %

Folate 10.2 %

Iron 14.4 %

Magnesium 13.7 %

Manganese 20.4 %

Niacin 46.1 %

Pantothenic Acid 11.8 %

Phosphorus 23.6 %

Riboflavin 10.1 %

Selenium 32.0 %

Thiamin 9.5 %

Zinc 15.5 %

Replies

  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

    4 chicken wings, bone and skin removed
    1 small raw onions
    2 cloves garlic
    2 tbsp cider vinegar
    1 tsp olive oil
    2 tbsp parsley
    1/2 tsp coriander seed
    1/4 tsp salt
    1/4 tsp black pepper
    1/4 tsp paprika
    1 tbsp green pepper
    1 tbsp red pepper
    5 strips yellow pepper

    Finely chop onion.
    Mash the garlic and add vinegar, salt, pepper, paprika, cumin and olive oil.
    Mix all together in a big bowl.
    Add peppers, chopped, in the mixture and then add the raw chicken wings.
    You can marinate for a stronger taste overnight.
    Place all ingredients in an oven tray and keep at moderate temperature till wings go golden.
    When done, place in serving dish and sprinkle parsley over wings.


    Number of Servings: 1

    Calories 246.7

    Total Fat 9.1 g

    Saturated Fat 1.8 g

    Polyunsaturated Fat 1.5 g

    Monounsaturated Fat 4.5 g

    Cholesterol 66.1 mg

    Sodium 684.7 mg

    Potassium 552.4 mg

    Total Carbohydrate 14.4 g

    Dietary Fiber 2.9 g

    Sugars 2.3 g

    Protein 27.6 g


    Vitamin A 32.1 %

    Vitamin B-12 7.4 %

    Vitamin B-6 44.7 %

    Vitamin C 154.2 %

    Vitamin D 0.0 %

    Vitamin E 4.7 %

    Calcium 6.7 %

    Copper 9.5 %

    Folate 10.2 %

    Iron 14.4 %

    Magnesium 13.7 %

    Manganese 20.4 %

    Niacin 46.1 %

    Pantothenic Acid 11.8 %

    Phosphorus 23.6 %

    Riboflavin 10.1 %

    Selenium 32.0 %

    Thiamin 9.5 %

    Zinc 15.5 %
  • cmriversidecmriverside Posts: 27,969Member Member Posts: 27,969Member Member
    I heart you, Skinnier_You. Yummm.
  • Skinnier_MeSkinnier_Me Posts: 341Member Member Posts: 341Member Member
    I heart YOU CM!!
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