Breakfasts

If you don't mind processed food, try Trader Joes "Simply Nutty" bars. http://www.traderjoes.com/digin/post/simply-nutty-dark-chocolate-nut-bars

I make a protein shake (whey, egg white or hemp) with coconut milk that has ground flax or chia as well as konjac root extract (also called Glucomannan Powder) in it. I also add Vitamin B powder and Moringa Leaf Powder ( Contains 20 types of Amino acids, 46 types of Antioxidants, 36 Anti-inflammatory compounds, 90+ Nutrients, great source of Vitamins and Minerals like Vitamin A, Vitamin B, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E, Macro Minerals and Trace Minerals). It's very filling and kind of tastes like an emulsified "all grain" cereal. I don't sweeten it with anything, but that is my own personal preference. Because it is so thick, I kind of sip it slowly so it lasts most of the morning at my desk. I add more water to it on weekends and just chug it. I am not sure how peanut butter would taste in it. (265 calories and 19 carbs with 25 g protein)

Apples with peanut butter are pretty great.

Overnight oats with peanut butter would probably be good as well. 1/2 cup oats; 1/2 cup dairy or nut milk; 1 teaspoon chia seeds; 1/4 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 1/4 cup bananas, sliced; 2 tablespoons creamy peanut butter; 1/2 tablespoon honey (but that's almost 600 calories and a whole lot of carbs)

Carlyletchy wrote: »

Heyyyyyy,
I'm looking for any breakfast ideas that are filling and yummy, maybe something with peanut butter? Not too high in carbs or fats but I don't mind protein,
Thank you
X

Is there a reason you don't like carbs or fat? Because pretty much the only thing that is pure protein is egg whites with low fat cheese, chicken or a whey protein shake with skim milk.