im afraid

afffiii
afffiii Posts: 7 Member
edited November 2024 in Motivation and Support
Im 22 years old female 5'2 height my weight is 82kg ccurrently. I was about 86.7kg then I lost 10 kg and falls into 70s then I again gained my weight....im sooo confused I think all the about what to eat or not can I eat brown rice or not is consistency better or I can cheat in a week if I eat alot in a cheat day then about about my previous hardwork I do lots of research about weight loss n what to eat everyone is different in their plans...im sooo busy nmy sstudies I afraid to get loose skin I won't have time for exercise ....I rally just want help what sholud I eat I A whole day breakfast lunch n dinner in easy way I want to loose weight this year for my fiance because he likes me the way im n I want that I have to be perfect for that such sweet person of mine

Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Eat what you like. Try to make nutritious choices, but allow your favorite foods occasionally. Stay within the calorie goal this site gave you.

    It's that simple.
  • Umi_MamaDL
    Umi_MamaDL Posts: 1 Member
    Well, I will tell you what I've been told...first, you have to do it for you, not anyone else. Once you make that decision, you more or less own your goals. I had a lot of the same fears. Do it slow and easy. Set your goal at 2-3lbs./week. If you only lose 1, it's okay. Never beat yourself up. As for what you can and cannot eat...I personally still eat everything I always have...I just eat smaller portions of it. I don't call myself having cheat days, but I do have treats on the weekend and sometimes throughout the week. I just account for those calories and adjust the rest of my day's meals accordingly. Oh and a bag of popcorn is low calories and a great snack. I hope this helps and I wish you much luck. I'm here if you need me. You got this!!!
  • afffiii
    afffiii Posts: 7 Member
    Thank u sooo sooooo sooooo much :-* :-*
  • afffiii
    afffiii Posts: 7 Member
    Umi_MamaDL wrote: »
    Well, I will tell you what I've been told...first, you have to do it for you, not anyone else. Once you make that decision, you more or less own your goals. I had a lot of the same fears. Do it slow and easy. Set your goal at 2-3lbs./week. If you only lose 1, it's okay. Never beat yourself up. As for what you can and cannot eat...I personally still eat everything I always have...I just eat smaller portions of it. I don't call myself having cheat days, but I do have treats on the weekend and sometimes throughout the week. I just account for those calories and adjust the rest of my day's meals accordingly. Oh and a bag of popcorn is low calories and a great snack. I hope this helps and I wish you much luck. I'm here if you need me. You got this!!!

    Actuallay I was trying to loose my weight fast I'll do it slowly now I hope it works :-)

  • afffiii
    afffiii Posts: 7 Member
    quiksylver296 wrote: »
    Eat what you like. Try to make nutritious choices, but allow your favorite foods occasionally. Stay within the calorie goal this site gave you.

    It's that simple.

    I appreciated thank u soooo much :-)
  • LadyLilion
    LadyLilion Posts: 276 Member
    afffiii wrote: »
    Umi_MamaDL wrote: »
    Well, I will tell you what I've been told...first, you have to do it for you, not anyone else. Once you make that decision, you more or less own your goals. I had a lot of the same fears. Do it slow and easy. Set your goal at 2-3lbs./week. If you only lose 1, it's okay. Never beat yourself up. As for what you can and cannot eat...I personally still eat everything I always have...I just eat smaller portions of it. I don't call myself having cheat days, but I do have treats on the weekend and sometimes throughout the week. I just account for those calories and adjust the rest of my day's meals accordingly. Oh and a bag of popcorn is low calories and a great snack. I hope this helps and I wish you much luck. I'm here if you need me. You got this!!!

    Actuallay I was trying to loose my weight fast I'll do it slowly now I hope it works :-)

    Fast is never the answer. Lose fast, regain faster.

    Try to keep in mind that slow and steady really does win. If you lose 1 lb a week, that's 52 lbs a year! If you lose 2 lbs a week, that's 104 lbs a year! 1 to 2 lbs a week is a reasonable, obtainable goal for most people. I never have "cheat days". I do have meals occasionally that put me over for the day and I know that will happen...but I don't generally plan to have a day that I throw caution to the wind and just eat whatever all day.
  • afffiii
    afffiii Posts: 7 Member
    LadyLilion wrote: »
    afffiii wrote: »
    Umi_MamaDL wrote: »
    Well, I will tell you what I've been told...first, you have to do it for you, not anyone else. Once you make that decision, you more or less own your goals. I had a lot of the same fears. Do it slow and easy. Set your goal at 2-3lbs./week. If you only lose 1, it's okay. Never beat yourself up. As for what you can and cannot eat...I personally still eat everything I always have...I just eat smaller portions of it. I don't call myself having cheat days, but I do have treats on the weekend and sometimes throughout the week. I just account for those calories and adjust the rest of my day's meals accordingly. Oh and a bag of popcorn is low calories and a great snack. I hope this helps and I wish you much luck. I'm here if you need me. You got this!!!

    Actuallay I was trying to loose my weight fast I'll do it slowly now I hope it works :-)

    Fast is never the answer. Lose fast, regain faster.

    Try to keep in mind that slow and steady really does win. If you lose 1 lb a week, that's 52 lbs a year! If you lose 2 lbs a week, that's 104 lbs a year! 1 to 2 lbs a week is a reasonable, obtainable goal for most people. I never have "cheat days". I do have meals occasionally that put me over for the day and I know that will happen...but I don't generally plan to have a day that I throw caution to the wind and just eat whatever all day.

    Well sometimes I need to eat fried chicken how often should I eat junk if I want to in a month ???
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