Has anyone made it through their weight loss journey *without* plateauing?
havronab
Posts: 40 Member
So just out of curiosity, has anyone made it through their weight loss journey without experiencing any significant plateaus? Especially those who have lost significant amounts of weight? I'm curious because I've lost 90+ pounds over the last 8ish months, and I keep waiting to hit a plateau. I assume it will happen at some point, or at the very least my rate of loss will slow, but it really hasn't yet. Which I'm not complaining about of course, but it just seems weird. I have another 40-50 lbs to lose, and I'm curious if/when I will experience this. I know there is no way to predict this...just curious what other people's experiences have been. Thanks!
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I didn't have a substantial amount of weight to lose, about 20-25 lbs, but when I was doing everything correctly (using a food scale, accurately tracking calories) I never hit a plateau. Five pounds to original goal weight, currently.6
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I haven't hit a real plateau yet. My weight loss is around 1.3 pounds per week, so even though I might expect to see .5 lb weight loss every 3-4 days, I've had a couple of times where my weight stayed the same for a week or so before a big drop. So for real plateaus, I haven't hit one yet.
I've been losing since October/November 2016. I'm down 43.5 pounds, don't really have a goal weight, but I can only lose maybe 15 more pounds max. I don't know if that's helpful because I haven't been losing that long, but for what it's worth, I'm almost done and haven't hit a plateau yet.2 -
No! LOL!
But I'm 60 lbs. down so far and I wouldn't trade that. It doesn't matter how long it's taken; I'm here. And I had to start somewhere, and I had to not freak out at each plateau and binge or try some crazy stunt that would backfire later in retaliation to the over-restriction.2 -
@LAWoman72 lol yeah that's what I'm worried about...hitting a plateau and somehow letting it get the best of me/interfere with my overall progress.1
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@LAWoman72 lol yeah that's what I'm worried about...hitting a plateau and somehow letting it get the best of me/interfere with my overall progress.
Oh don't! Don't worry! First of all, it hasn't happened yet. Second of all, right now, if that pic is accurate, you look GOOD. If you had to "stay" there for a few weeks at a plateau you'd still be looking just plain awesome and, I'm assuming, feeling much better, too. Third of all, your thin is going to be forever! So who cares when you get there? (Well, you're already there, IMO, so let's call it "your goal" instead of "your thin," but you get the idea.) You're SO THERE, you've gotten so far, don't let a plateau, if it happens - it may not - derail you.
And even for those who are nowhere near "there," as I said...one way or another, you want to get there, right? If it takes a few weeks longer or a few weeks shorter, does that matter? Just keep going.
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@Blitzia @quiksylver296 Thanks, that's still helpful! Good to know it's possible. Did you guys do anything in particular like varying exercise routine or adjusting calorie intake at all to prevent plateauing or did it just work out that way naturally?0
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I lost over 85 pounds without a plateau. I stopped losing when my weight dropped to bottom of healthy BMI.2
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I lost 41kg during my first cut, gained 17kg from my botched bulking attempt and have lost 13 of those on my second cut. During this whole 2.5 year period, I've only "plateaued" during planned diet breaks/maintenance phases.3
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@Blitzia @quiksylver296 Thanks, that's still helpful! Good to know it's possible. Did you guys do anything in particular like varying exercise routine or adjusting calorie intake at all to prevent plateauing or did it just work out that way naturally?
I made some specific adjustments to my workouts - training for powerlifting competitions - that may not be helpful to everyone. I did adjust my calorie count a couple of times as my weight went down. Currently losing slowing on 2015 calories per day, 5'9, 170 lbs.1 -
I lost 60+ pounds. The only "plateau" was between Thanksgiving and Christmas.5
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@LAWoman72 lol yeah that's what I'm worried about...hitting a plateau and somehow letting it get the best of me/interfere with my overall progress.
Oh don't! Don't worry! First of all, it hasn't happened yet. Second of all, right now, if that pic is accurate, you look GOOD. If you had to "stay" there for a few weeks at a plateau you'd still be looking just plain awesome and, I'm assuming, feeling much better, too. Third of all, your thin is going to be forever! So who cares when you get there? (Well, you're already there, IMO, so let's call it "your goal" instead of "your thin," but you get the idea.) You're SO THERE, you've gotten so far, don't let a plateau, if it happens - it may not - derail you.
And even for those who are nowhere near "there," as I said...one way or another, you want to get there, right? If it takes a few weeks longer or a few weeks shorter, does that matter? Just keep going.
Oh jeez, you're making me blush! ETA: weird my messages keep disappearing or not posting in their entirety. I don't post often so not sure what I'm doing wrong. Anyway... Thank you for the encouragement! I am feeling like I'm mentally prepared for a plateau should I experience one, but of course I'd prefer to avoid it if possible. I am feel good with where I'm at now, but I still have a lot I'd like to accomplish. Patience is the hardest part of losing weight for me, but I will keep at it regardless of what happens.2 -
My mini plateaus so far were mostly about changes in salt. Start snacking on sun flower seeds daily and your scale weight will definitely plateau. But each of these have been followed with a nice whoosh of water weight loss.2
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no. Id feel like i was at times, But month by month the numbers show consistent loss. I just tend to whoosh every 1 month 2 days
edit:100 pounds down- as i said iv felt like i was plateaud multiple times but it was just me being impatient i never actually did the minds a weird thing. I think math says you wont plateau unless you get sloppy or make drastic changes to what your eating (simplified for majority of people without rare conditions)2 -
JaydedMiss wrote: »no. Id feel like i was at times, But month by month the numbers show consistent loss. I just tend to whoosh every 1 month 2 days
edit:100 pounds down- as i said iv felt like i was plateaud multiple times but it was just me being impatient i never actually did the minds a weird thing. I think math says you wont plateau unless you get sloppy or make drastic changes to what your eating (simplified for majority of people without rare conditions)
Awesome! Thanks for the input and awesome job losing 100 lbs!0 -
I'm down 47 pounds as of today. My trend is down. I don't plateau. I wobble around the same number for a few days, then I have a significant loss, gain some and wobble but at a lower weight than the previous time. Wobble days can be 2-5 days in a row before my substantial loss day.2
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142 pounds down so far and not a single plateau. I have heard many times "I can't believe you haven't plateaued yet. You just keep losing weight." That is when they get a quick lesson and start to understand the concept of counting calories accurately and maintaining a deficit and that it really works.3
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115lbs down and to the best of my knowledge, no plateau. I say this because in the beginning, I only weighed myself every 6-8 weeks or so, when at the doc's office for other stuff. Now I weigh more frequently at home, but everytime I had no loss, or a gain of a bit, I knew exactly why that was and I knew how to address it. Sometimes it took me a few days to get my head out of my *kitten* and get back on track, but that doesnt count as a plateau to me - its me being a doofus and not paying attention to what I was doing.3
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In my experience, plateaus are usually one of three things...
1. Impatience...as weight loss progresses, it tends to become more erratic and less linear...many people mistake this for a plateau when in reality it's just impatience and unrealistic expectations
2. Diet fatigue and calorie creep...this can be huge and I'd say probably the biggest issue where plateaus are concerned...particularly as the margin of error shrinks
3. Huge deficits caused by underfeeding and overexercising...it's a massive stress on the body and really messes around with hormones that can stall weight loss/fat loss. This issue is compounded when one is already relatively lean or not tremendously overweight.
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No never hit any plateaus along the way. I started in Feb 2014 at 268lbs and hit my goal weight in July 2016 at 130lbs. I was however very accurate with my logging, used a food scale, and stayed very consistent. Still am, still do. I've been in maintenance for 9 months after losing a total of 142 pounds and nothing has changed except I get to eat more now yay
It was a long process and the last 10 pounds took 9 months and when your losing @ only 1 pound per month that can be almost impossible to see on the scale with all the daily fluctuations. I can definitely see how someone would think they were in a plateau on the last leg if not using a weight trending app or website like Trendweight to average out the scale readings to see the actual weight loss over time.
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cross2bear wrote: »115lbs down and to the best of my knowledge, no plateau. I say this because in the beginning, I only weighed myself every 6-8 weeks or so, when at the doc's office for other stuff. Now I weigh more frequently at home, but everytime I had no loss, or a gain of a bit, I knew exactly why that was and I knew how to address it. Sometimes it took me a few days to get my head out of my *kitten* and get back on track, but that doesnt count as a plateau to me - its me being a doofus and not paying attention to what I was doing.
Hehe yeah the only week I didn't lose was the week of Christmas, but then again I did eat about 4217 Christmas cookies, so I can't really blame that on a plateau lol. I'm so excited seeing everyone's responses! Maybe it's not as common as I thought?1 -
cwolfman13 wrote: »In my experience, plateaus are usually one of three things...
1. Impatience...as weight loss progresses, it tends to become more erratic and less linear...many people mistake this for a plateau when in reality it's just impatience and unrealistic expectations
2. Diet fatigue and calorie creep...this can be huge and I'd say probably the biggest issue where plateaus are concerned...particularly as the margin of error shrinks
3. Huge deficits caused by underfeeding and overexercising...it's a massive stress on the body and really messes around with hormones that can stall weight loss/fat loss. This issue is compounded when one is already relatively lean or not tremendously overweight.
Thanks for sharing, I will have to keep all of that in mind.0 -
I have only done 1 thing to prevent plateaus and that is maintain a calorie deficit. You just have to be accurate with your logging, pay attention to activity/exercise, and adjust as you lose weight since a smaller body burns fewer calories. My TDEE has dropped drastically since I started. Once you find foods that keep you satisfied and develop good habits, it really is just a simple math equation.
As far as being accurate, count EVERYTHING that goes into your mouth. Everything gets weighed and even my coffee creamer gets measured. Aside from coffee, I really don't drink anything with calories. I drink a lot of diet tea. That leaves me more calories for meals. I use PB2 for peanut butter and sugar free syrup. I usually use egg whites instead of whole eggs and I eat lots of lean meats and veggies. I eat halo top instead of blue bell. In other words, I mostly stick to foods that give me more volume for my calories so I still eat really well, get full and stay full. I still eat junk food at times but only in moderation.
ETA- I actually don't go by MFP's calorie goals. I actually started started using the same process on my own before I found MFP and simply continued doing that but I have put my info into MFP just to see and if I remember correctly, the goal it gave me was pretty close.0 -
As others have said, it depends on what you call a plateau. I have had 7-14 day stretches without losing a lb (sometime gaining) when I KNOW I have been at a calorie deficit and exercising and IT DRIVES ME NUTS ( I literally yell at the scale). So I complain to people that I am at a "plateau" but, so far, it eventually breaks and I get a stretch where I lose 1-3 lbs pretty fast (been at it since Jan 9, lost 29 lbs, so previous posters have a lot more experience). Just wanted to make the point that it can feel like a plateau but hang on and trust the system... It is working.3
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No never hit any plateaus along the way. I started in Feb 2014 at 268lbs and hit my goal weight in July 2016 at 130lbs. I was however very accurate with my logging, used a food scale, and stayed very consistent. Still am, still do. I've been in maintenance for 9 months after losing a total of 142 pounds and nothing has changed except I get to eat more now yay
It was a long process and the last 10 pounds took 9 months and when your losing @ only 1 pound per month that can be almost impossible to see on the scale with all the daily fluctuations. I can definitely see how someone would think they were in a plateau on the last leg if not using a weight trending app or website like Trendweight to average out the scale readings to see the actual weight loss over time.
@ElvenToad Wow, awesome! Thanks for sharing. Your starting and goal weights are close to mine, so it's nice to see that it's possible. I know my loss will slow eventually, so I'll have to keep an eye on the overall trend.0 -
@havronab congrats on your weight loss you look great . I have lost 57 pounds and no plateaus yet but there are weeks where I am hardly down and then the following week I will be down almost 3 pounds. I have been dreading plateauing so I am keeping everything crossed it doesn't happen2
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Something also to consider, is that you might have mini-platues of a week or two with changes in workouts from intensity, added weights, etc. I averaged a 0.2# loss over the course of 2 weeks from an increase in strength training, but I wouldn't have seen it without a trend app and fitbit averaging when you weigh.1
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I have only done 1 thing to prevent plateaus and that is maintain a calorie deficit. You just have to be accurate with your logging, pay attention to activity/exercise, and adjust as you lose weight since a smaller body burns fewer calories. My TDEE has dropped drastically since I started. Once you find foods that keep you satisfied and develop good habits, it really is just a simple math equation.
As far as being accurate, count EVERYTHING that goes into your mouth. Everything gets weighed and even my coffee creamer gets measured. Aside from coffee, I really don't drink anything with calories. I drink a lot of diet tea. That leaves me more calories for meals. I use PB2 for peanut butter and sugar free syrup. I usually use egg whites instead of whole eggs and I eat lots of lean meats and veggies. I eat halo top instead of blue bell. In other words, I mostly stick to foods that give me more volume for my calories so I still eat really well, get full and stay full. I still eat junk food at times but only in moderation.
ETA- I actually don't go by MFP's calorie goals. I actually started started using the same process on my own before I found MFP and simply continued doing that but I have put my info into MFP just to see and if I remember correctly, the goal it gave me was pretty close.
Hmmm yeah, I suppose I need to take it with a grain of salt when I see so many complaints of plateaus. I forget that many don't weigh food/log exercise calories with precision which could be the cause of many "plateaus". It's just something I've seen everywhere (on forums, reading magazine articles about weight loss, social media, etc) so for some reason I assumed plateaus occurred more often than not. Glad to see that this may not be the case after all!1 -
Lost 90lbs inside of 7 months with no plateaus to speak of (I actually had more issues with losing too much once I hit goal at 83lbs down). I was however exacting in my logging and macro minding and took to running distance fairly quickly. I also have the benefit of having Mirena and therefore not having a cycle I don't have TOM fluctuations either.3
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