Losing weight and toning

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khb33
khb33 Posts: 4 Member
in Health and Weight Loss
If I am eating 1300 calories, so I'm in a deficit, will my body still tone if im hitting my macros?

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  • khb33
    khb33 Posts: 4 Member
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    When I start lifting my body will tone even eating that few calories?- I guess that's what I meant to ask
  • abs1970
    abs1970 Posts: 235 Member
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    I eat around 1400 calories a day, lift heavy and am very toned. So yes, be consistent with your training & you'll see results.

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