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Losing weight and toning
khb33
Posts: 4 Member
If I am eating 1300 calories, so I'm in a deficit, will my body still tone if im hitting my macros?
0
Replies
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No. You need to lift progressively heavy (for you) weights to "tone". Muscle doesn't build itself. It has to be subjected to heavy work.5
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When I start lifting my body will tone even eating that few calories?- I guess that's what I meant to ask0
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I eat around 1400 calories a day, lift heavy and am very toned. So yes, be consistent with your training & you'll see results.2
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