Losing weight and toning

khb33 Posts: 4 Member

April 2017 edited November 18 in Health and Weight Loss

If I am eating 1300 calories, so I'm in a deficit, will my body still tone if im hitting my macros?

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Replies

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  quiksylver296 Posts: 28,439 Member

  April 2017

  No. You need to lift progressively heavy (for you) weights to "tone". Muscle doesn't build itself. It has to be subjected to heavy work.

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  khb33 Posts: 4 Member

  April 2017

  When I start lifting my body will tone even eating that few calories?- I guess that's what I meant to ask

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  abs1970 Posts: 235 Member

  April 2017

  I eat around 1400 calories a day, lift heavy and am very toned. So yes, be consistent with your training & you'll see results.

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